9.8 km | 01:00:37 | 06:12/km日期: 2024-11-06 17:11 - 平均心率: 122 - 卡路里: 809 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 64.6
Pace: 06'01" / 05'59" / 06'24" / 06'06" / 06'15" / 24'42" / 06'18" / 06'18" / 06'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 768 / 9768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
189.36 km 
Adidas supernova rise 累積 :
478.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'24" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'15" | 00:30'45" |
| 6 | 24'42" | 00:55'27" |
| 7 | 06'18" | 01:01'45" |
| 8 | 06'18" | 01:08'03" |
| 9 | 06'15" | 01:14'18" |
| 9.8 | 06'30" | 01:19'18" |
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