18.5 km | 01:45:47 | 05:42/km日期: 2024-11-06 06:50 - 平均心率: 149 - 卡路里: 909 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 81.3
Pace: 06'47" / 05'50" / 05'59" / 05'52" / 05'46" / 05'50" / 06'00" / 05'53" / 05'51" / 05'39" / 05'35" / 05'50" / 05'32" / 05'28" / 05'27" / 05'10" / 09'33" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'43") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'21" (+00'11") | 1000 / 18000 |
| 19 | | 05'09" | 518 / 18518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
212.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'50" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'46" | 00:30'14" |
| 6 | 05'50" | 00:36'04" |
| 7 | 06'00" | 00:42'04" |
| 8 | 05'53" | 00:47'57" |
| 9 | 05'51" | 00:53'48" |
| 10 | 05'39" | 00:59'27" |
| 11 | 05'35" | 01:05'02" |
| 12 | 05'50" | 01:10'52" |
| 13 | 05'32" | 01:16'24" |
| 14 | 05'28" | 01:21'52" |
| 15 | 05'27" | 01:27'19" |
| 16 | 05'10" | 01:32'29" |
| 17 | 09'33" | 01:42'02" |
| 18 | 05'22" | 01:47'24" |
| 18.5 | 05'08" | 01:50'04" |
展開計圈分析
留言 
