10.1 km | 00:51:00 | 05:03/km日期: 2024-11-06 05:53 - 平均心率: 152 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73.5
Pace: 06'02" / 05'34" / 05'09" / 04'51" / 04'52" / 04'48" / 04'43" / 04'28" / 04'34" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'39") | 1000 / 1000 |
| 2 | | 05'34" (+01'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'56") | 640 / 2640 |
| 4 | | 04'52" (+00'30") | 1000 / 3640 |
| 5 | | 04'51" (+00'29") | 1000 / 4640 |
| 6 | | 04'48" (+00'26") | 1000 / 5640 |
| 7 | | 04'50" (+00'28") | 95 / 5735 |
| 8 | | 04'44" (+00'22") | 1000 / 6735 |
| 9 | | 04'41" (+00'19") | 54 / 6790 |
| 10 | | 04'30" (+00'08") | 1000 / 7790 |
| 11 | | 04'22" | 1000 / 8790 |
| 12 | | 05'31" (+01'09") | 1000 / 9790 |
| 13 | | 05'49" (+01'27") | 101 / 9891 |
| 14 | | 05'38" (+01'16") | 178 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
107.91 km 
asics NOVABLAST 4 LE 累積 :
165.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'09" | 00:16'45" |
| 4 | 04'51" | 00:21'36" |
| 5 | 04'52" | 00:26'28" |
| 6 | 04'48" | 00:31'16" |
| 7 | 04'43" | 00:35'59" |
| 8 | 04'28" | 00:40'27" |
| 9 | 04'34" | 00:45'01" |
| 10 | 05'36" | 00:50'37" |
| 10.1 | 05'29" | 00:51'00" |
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