恭喜完成了第 30 馬
全馬 | 07:21:24 | 10:27/km | 第30馬| 官方成績 |
| 日期 | 2016-10-02 |
| 成績 | 07:21:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:27/km |
*Cash*
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:53'26" (+06'23") | 02:00'18" (+25'45") |
| 01:06'52" (+19'49") |
| 00:55'38" (+08'35") | 01:47'49" (+13'16") |
| 00:52'11" (+05'08") |
| 00:48'25" (+01'22") | 01:39'10" (+04'37") |
| 00:50'45" (+03'42") |
| 00:47'30" (+00'27") | 01:34'33" |
| 00:47'03" |
|
日期: 2016-10-02 07:00 - 總爬升: 1147 m - 天氣: 熱 - 卡路里: 3071 Cal - 總步數: 34838 - 平均步頻: 78 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'29" (+02'18") | 1008 / 1008 | 147 / 71 |
| 2 | | 09'46" (+02'35") | 999 / 2007 | 166 / 61 |
| 3 | | 11'52" (+04'41") | 999 / 3006 | 122 / 68 |
| 4 | | 10'43" (+03'32") | 1002 / 4009 | 44 / 208 |
| 5 | | 11'37" (+04'26") | 996 / 5005 | 15 / 559 |
| 6 | | 11'51" (+04'40") | 996 / 6002 | 0 / 24912 |
| 7 | | 15'58" (+08'47") | 1000 / 7002 | 3 / 1923 |
| 8 | | 12'03" (+04'52") | 1001 / 8004 | 0 / 12521 |
| 9 | | 14'36" (+07'25") | 1001 / 9006 | 3 / 2177 |
| 10 | | 12'23" (+05'12") | 996 / 10002 | 0 / 0 |
| 11 | | 12'39" (+05'28") | 999 / 11001 | 0 / 24985 |
| 12 | | 14'26" (+07'15") | 1003 / 12005 | 19 / 360 |
| 13 | | 07'20" (+00'09") | 995 / 13000 | 172 / 79 |
| 14 | | 09'49" (+02'38") | 1000 / 14001 | 78 / 128 |
| 15 | | 11'17" (+04'06") | 1001 / 15002 | 66 / 133 |
| 16 | | 13'49" (+06'38") | 996 / 15999 | 21 / 338 |
| 17 | | 12'06" (+04'55") | 1005 / 17004 | 85 / 96 |
| 18 | | 07'37" (+00'26") | 1004 / 18008 | 174 / 75 |
| 19 | | 08'40" (+01'29") | 998 / 19007 | 151 / 76 |
| 20 | | 10'25" (+03'14") | 999 / 20006 | 69 / 138 |
| 21 | | 11'46" (+04'35") | 998 / 21004 | 18 / 466 |
| 22 | | 07'41" (+00'30") | 999 / 22003 | 163 / 79 |
| 23 | | 10'01" (+02'50") | 999 / 23003 | 55 / 179 |
| 24 | | 10'18" (+03'07") | 1002 / 24006 | 57 / 168 |
| 25 | | 08'42" (+01'31") | 998 / 25005 | 128 / 89 |
| 26 | | 14'20" (+07'09") | 410 / 25415 | 3 / 2278 |
| 27 | | 11'56" (+04'45") | 1002 / 26418 | 2 / 2949 |
| 28 | | 10'37" (+03'26") | 997 / 27416 | 28 / 334 |
| 29 | | 08'02" (+00'51") | 1005 / 28421 | 152 / 81 |
| 30 | | 08'44" (+01'33") | 998 / 29419 | 119 / 95 |
| 31 | | 09'59" (+02'48") | 995 / 30415 | 65 / 153 |
| 32 | | 12'23" (+05'12") | 1004 / 31419 | 6 / 1287 |
| 33 | | 08'59" (+01'48") | 996 / 32415 | 144 / 77 |
| 34 | | 08'21" (+01'10") | 1000 / 33416 | 160 / 74 |
| 35 | | 08'11" (+01'00") | 1001 / 34417 | 166 / 73 |
| 36 | | 11'04" (+03'53") | 999 / 35416 | 105 / 85 |
| 37 | | 08'43" (+01'32") | 1004 / 36421 | 156 / 73 |
| 38 | | 09'50" (+02'39") | 995 / 37416 | 133 / 76 |
| 39 | | 08'31" (+01'20") | 1006 / 38423 | 157 / 74 |
| 40 | | 08'43" (+01'32") | 994 / 39417 | 159 / 71 |
| 41 | | 09'39" (+02'28") | 1004 / 40422 | 136 / 75 |
| 42 | | 08'05" (+00'54") | 999 / 41422 | 164 / 75 |
| 43 | | 07'11" | 994 / 42416 | 173 / 79 |
賽前宣言: 第三次的連日馬，平安玩賽，欣賞美麗風景
10月累積里程 :
134.59 km 
索康尼 k7 累積 :
356.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'40" | 00:19'14" |
| 3 | 11'52" | 00:31'06" |
| 4 | 10'46" | 00:41'52" |
| 5 | 11'34" | 00:53'26" |
| 6 | 11'55" | 01:05'21" |
| 7 | 15'52" | 01:21'13" |
| 8 | 12'08" | 01:33'21" |
| 9 | 14'31" | 01:47'52" |
| 10 | 12'26" | 02:00'18" |
| 11 | 12'38" | 02:12'56" |
| 12 | 14'33" | 02:27'29" |
| 13 | 07'19" | 02:34'48" |
| 14 | 09'50" | 02:44'38" |
| 15 | 11'18" | 02:55'56" |
| 16 | 13'40" | 03:09'36" |
| 17 | 12'10" | 03:21'46" |
| 18 | 07'40" | 03:29'26" |
| 19 | 08'40" | 03:38'06" |
| 20 | 10'01" | 03:48'07" |
| 21 | 11'59" | 04:00'06" |
| 22 | 07'41" | 04:07'47" |
| 23 | 09'48" | 04:17'35" |
| 24 | 10'27" | 04:28'02" |
| 25 | 08'30" | 04:36'32" |
| 26 | 13'04" | 04:49'36" |
| 27 | 10'48" | 05:00'24" |
| 28 | 09'43" | 05:10'07" |
| 29 | 07'54" | 05:18'01" |
| 30 | 09'16" | 05:27'17" |
| 31 | 11'56" | 05:39'13" |
| 32 | 09'54" | 05:49'07" |
| 33 | 09'03" | 05:58'10" |
| 34 | 08'27" | 06:06'37" |
| 35 | 08'10" | 06:14'47" |
| 36 | 11'17" | 06:26'04" |
| 37 | 08'43" | 06:34'47" |
| 38 | 09'52" | 06:44'39" |
| 39 | 08'23" | 06:53'02" |
| 40 | 08'48" | 07:01'50" |
| 41 | 09'31" | 07:11'21" |
| 42 | 07'28" | 07:18'49" |
| 42.7 | 07'17" | 07:23'38" |
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