13.0 km | 01:11:26 | 05:29/km日期: 2024-11-05 17:41 - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70.1
Pace: 05'43" / 05'17" / 04'30" / 06'11" / 04'52" / 05'55" / 06'17" / 04'31" / 06'22" / 04'30" / 06'22" / 04'11" / 06'35" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'33") | 1000 / 1000 |
| 2 | | 05'21" (+01'12") | 500 / 1500 |
| 3 | | 10'32" (+06'23") | 47 / 1547 |
| 4 | | 04'36" (+00'27") | 1000 / 2547 |
| 5 | | 04'26" (+00'17") | 600 / 3147 |
| 6 | | 13'18" (+09'09") | 200 / 3347 |
| 7 | | 04'26" (+00'17") | 1000 / 4347 |
| 8 | | 04'22" (+00'13") | 600 / 4947 |
| 9 | | 15'24" (+11'15") | 173 / 5120 |
| 10 | | 04'24" (+00'15") | 1000 / 6120 |
| 11 | | 04'24" (+00'15") | 600 / 6720 |
| 12 | | 16'00" (+11'51") | 166 / 6887 |
| 13 | | 04'28" (+00'19") | 1000 / 7887 |
| 14 | | 04'26" (+00'17") | 600 / 8487 |
| 15 | | 15'41" (+11'32") | 169 / 8657 |
| 16 | | 04'30" (+00'21") | 1000 / 9657 |
| 17 | | 04'28" (+00'19") | 600 / 10257 |
| 18 | | 18'04" (+13'55") | 147 / 10404 |
| 19 | | 04'16" (+00'07") | 1000 / 11404 |
| 20 | | 04'09" | 600 / 12004 |
| 21 | | 06'37" (+02'28") | 1000 / 13004 |
| 22 | | 22'45" (+18'36") | 4 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 254.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 04'30" | 00:15'30" |
| 4 | 06'11" | 00:21'41" |
| 5 | 04'52" | 00:26'33" |
| 6 | 05'55" | 00:32'28" |
| 7 | 06'17" | 00:38'45" |
| 8 | 04'31" | 00:43'16" |
| 9 | 06'22" | 00:49'38" |
| 10 | 04'30" | 00:54'08" |
| 11 | 06'22" | 01:00'30" |
| 12 | 04'11" | 01:04'41" |
| 13 | 06'35" | 01:11'16" |
| 13.0 | 17'49" | 01:11'26" |
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