12.0 km | 01:06:53 | 05:34/km日期: 2024-11-05 17:46 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75.3
Pace: 06'05" / 05'44" / 05'42" / 05'39" / 05'32" / 05'32" / 05'34" / 05'34" / 05'25" / 05'23" / 05'23" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'00" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 103.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 05'34" | 00:39'48" |
| 8 | 05'34" | 00:45'22" |
| 9 | 05'25" | 00:50'47" |
| 10 | 05'23" | 00:56'10" |
| 11 | 05'23" | 01:01'33" |
| 12 | 05'16" | 01:06'49" |
| 12.0 | 05'30" | 01:06'54" |
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