16.3 km | 01:37:56 | 06:00/km日期: 2024-11-05 17:21 - 平均心率: 122 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69.5
Pace: 06'22" / 06'18" / 06'06" / 06'04" / 06'28" / 06'02" / 05'51" / 07'00" / 05'59" / 07'21" / 06'11" / 05'22" / 05'58" / 07'20" / 06'10" / 05'27" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'37" (+01'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'48") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 51 / 12051 |
| 14 | | 05'58" (+00'36") | 1000 / 13051 |
| 15 | | 06'06" (+00'44") | 1000 / 14051 |
| 16 | | 06'11" (+00'49") | 1000 / 15051 |
| 17 | | 05'23" (+00'01") | 1000 / 16051 |
| 18 | | 04'51" | 229 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
415.35 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
978.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 06'28" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 05'51" | 00:43'11" |
| 8 | 07'00" | 00:50'11" |
| 9 | 05'59" | 00:56'10" |
| 10 | 07'21" | 01:03'31" |
| 11 | 06'11" | 01:09'42" |
| 12 | 05'22" | 01:15'04" |
| 13 | 05'58" | 01:21'02" |
| 14 | 07'20" | 01:28'22" |
| 15 | 06'10" | 01:34'32" |
| 16 | 05'27" | 01:39'59" |
| 16.3 | 04'47" | 01:41'20" |
展開計圈分析
留言 
