13.1 km | 01:04:12 | 04:54/km日期: 2024-11-05 16:58 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83.81
Pace: 04'42" / 04'52" / 04'47" / 04'20" / 04'06" / 04'50" / 05'15" / 05'04" / 05'12" / 05'19" / 05'15" / 05'07" / 04'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'36") | 1000 / 1000 |
| 2 | | 04'51" (+00'45") | 1000 / 2000 |
| 3 | | 04'46" (+00'40") | 1000 / 3000 |
| 4 | | 04'20" (+00'14") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" (+01'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'57") | 1000 / 8000 |
| 9 | | 05'11" (+01'05") | 1000 / 9000 |
| 10 | | 05'19" (+01'13") | 1000 / 10000 |
| 11 | | 05'14" (+01'08") | 1000 / 11000 |
| 12 | | 05'07" (+01'01") | 1000 / 12000 |
| 13 | | 04'33" (+00'27") | 1000 / 13000 |
| 14 | | 08'11" (+04'05") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
275.85 km 
跟上來 烈火鳳凰 累積 :
63.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'52" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'20" | 00:18'41" |
| 5 | 04'06" | 00:22'47" |
| 6 | 04'50" | 00:27'37" |
| 7 | 05'15" | 00:32'52" |
| 8 | 05'04" | 00:37'56" |
| 9 | 05'12" | 00:43'08" |
| 10 | 05'19" | 00:48'27" |
| 11 | 05'15" | 00:53'42" |
| 12 | 05'07" | 00:58'49" |
| 13 | 04'34" | 01:03'23" |
| 13.1 | 16'41" | 01:05'03" |
留言 
展開計圈分析
