15.1 km | 01:18:50 | 05:12/km日期: 2024-11-04 19:50 - 平均心率: 144 - 卡路里: 900 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83.2
Pace: 05'32" / 05'34" / 05'14" / 04'59" / 05'14" / 05'23" / 05'01" / 05'09" / 05'13" / 05'11" / 05'11" / 05'11" / 05'17" / 05'04" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" (+00'02") | 1000 / 15000 |
| 16 | | 04'49" | 128 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 125.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 04'59" | 00:21'19" |
| 5 | 05'14" | 00:26'33" |
| 6 | 05'23" | 00:31'56" |
| 7 | 05'01" | 00:36'57" |
| 8 | 05'09" | 00:42'06" |
| 9 | 05'13" | 00:47'19" |
| 10 | 05'11" | 00:52'30" |
| 11 | 05'11" | 00:57'41" |
| 12 | 05'11" | 01:02'52" |
| 13 | 05'17" | 01:08'09" |
| 14 | 05'04" | 01:13'13" |
| 15 | 05'00" | 01:18'13" |
| 15.1 | 04'55" | 01:18'51" |
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