27.0 km | 02:15:33 | 05:01/km日期: 2024-11-04 09:30 - 平均心率: 146 - 卡路里: 1779 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85.5
Pace: 05'15" / 04'45" / 04'29" / 04'38" / 04'38" / 04'47" / 04'40" / 04'26" / 04'57" / 04'40" / 06'50" / 04'37" / 04'29" / 04'26" / 04'43" / 04'45" / 07'49" / 04'26" / 04'28" / 06'27" / 04'45" / 06'04" / 04'56" / 04'47" / 04'40" / 05'02" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'49" (+02'23") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" (+00'02") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 04'44" (+00'18") | 1000 / 16000 |
| 17 | | 07'49" (+03'23") | 1000 / 17000 |
| 18 | | 04'26" | 1000 / 18000 |
| 19 | | 04'27" (+00'01") | 1000 / 19000 |
| 20 | | 06'26" (+02'00") | 1000 / 20000 |
| 21 | | 04'45" (+00'19") | 1000 / 21000 |
| 22 | | 06'04" (+01'38") | 1000 / 22000 |
| 23 | | 04'56" (+00'30") | 1000 / 23000 |
| 24 | | 04'46" (+00'20") | 1000 / 24000 |
| 25 | | 04'40" (+00'14") | 1000 / 25000 |
| 26 | | 05'01" (+00'35") | 1000 / 26000 |
| 27 | | 05'02" (+00'36") | 1000 / 27000 |
| 28 | | 05'06" (+00'40") | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 282.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'29" | 00:14'29" |
| 4 | 04'38" | 00:19'07" |
| 5 | 04'38" | 00:23'45" |
| 6 | 04'47" | 00:28'32" |
| 7 | 04'40" | 00:33'12" |
| 8 | 04'26" | 00:37'38" |
| 9 | 04'57" | 00:42'35" |
| 10 | 04'40" | 00:47'15" |
| 11 | 06'50" | 00:54'05" |
| 12 | 04'37" | 00:58'42" |
| 13 | 04'29" | 01:03'11" |
| 14 | 04'26" | 01:07'37" |
| 15 | 04'43" | 01:12'20" |
| 16 | 04'45" | 01:17'05" |
| 17 | 07'49" | 01:24'54" |
| 18 | 04'26" | 01:29'20" |
| 19 | 04'28" | 01:33'48" |
| 20 | 06'27" | 01:40'15" |
| 21 | 04'45" | 01:45'00" |
| 22 | 06'04" | 01:51'04" |
| 23 | 04'56" | 01:56'00" |
| 24 | 04'47" | 02:00'47" |
| 25 | 04'40" | 02:05'27" |
| 26 | 05'02" | 02:10'29" |
| 27 | 05'02" | 02:15'31" |
| 27.0 | 06'04" | 02:15'33" |
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