73.2 km | 10:59:44 | 09:00/km日期: 2024-11-03 05:05 - 總爬升: 1159 m - 平均心率: 123 - 卡路里: 5674 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.9
Pace: 07'48" / 06'54" / 07'47" / 07'11" / 07'23" / 06'58" / 06'47" / 07'12" / 07'08" / 06'44" / 06'55" / 08'23" / 15'42" / 07'24" / 07'33" / 07'40" / 07'45" / 07'18" / 06'56" / 13'02" / 06'49" / 06'51" / 06'50" / 06'34" / 06'57" / 31'58" / 10'40" / 08'05" / 07'22" / 06'55" / 07'11" / 09'24" / 07'38" / 07'13" / 07'29" / 07'03" / 07'30" / 16'55" / 13'05" / 06'40" / 07'09" / 06'57" / 07'06" / 07'20" / 07'34" / 19'15" / 09'00" / 08'25" / 11'08" / 07'21" / 11'45" / 06'59" / 07'12" / 19'16" / 09'45" / 07'32" / 11'17" / 06'33" / 06'48" / 06'27" / 05'58" / 26'41" / 08'41" / 08'48" / 08'01" / 07'52" / 08'00" / 08'18" / 09'26" / 10'53" / 06'56" / 07'29" / 07'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'50") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 07'47" (+01'49") | 1000 / 3000 |
| 4 | | 07'10" (+01'12") | 1000 / 4000 |
| 5 | | 07'22" (+01'24") | 1000 / 5000 |
| 6 | | 06'58" (+01'00") | 1000 / 6000 |
| 7 | | 06'47" (+00'49") | 1000 / 7000 |
| 8 | | 07'11" (+01'13") | 1000 / 8000 |
| 9 | | 07'08" (+01'10") | 1000 / 9000 |
| 10 | | 06'43" (+00'45") | 1000 / 10000 |
| 11 | | 06'54" (+00'56") | 1000 / 11000 |
| 12 | | 08'22" (+02'24") | 1000 / 12000 |
| 13 | | 15'42" (+09'44") | 1000 / 13000 |
| 14 | | 07'24" (+01'26") | 1000 / 14000 |
| 15 | | 07'32" (+01'34") | 1000 / 15000 |
| 16 | | 07'40" (+01'42") | 1000 / 16000 |
| 17 | | 07'45" (+01'47") | 1000 / 17000 |
| 18 | | 07'17" (+01'19") | 1000 / 18000 |
| 19 | | 06'56" (+00'58") | 1000 / 19000 |
| 20 | | 13'02" (+07'04") | 1000 / 20000 |
| 21 | | 06'48" (+00'50") | 1000 / 21000 |
| 22 | | 06'51" (+00'53") | 1000 / 22000 |
| 23 | | 06'50" (+00'52") | 1000 / 23000 |
| 24 | | 06'33" (+00'35") | 1000 / 24000 |
| 25 | | 06'57" (+00'59") | 1000 / 25000 |
| 26 | | 31'57" (+25'59") | 1000 / 26000 |
| 27 | | 10'39" (+04'41") | 1000 / 27000 |
| 28 | | 08'05" (+02'07") | 1000 / 28000 |
| 29 | | 07'22" (+01'24") | 1000 / 29000 |
| 30 | | 06'55" (+00'57") | 1000 / 30000 |
| 31 | | 07'10" (+01'12") | 1000 / 31000 |
| 32 | | 09'24" (+03'26") | 1000 / 32000 |
| 33 | | 07'37" (+01'39") | 1000 / 33000 |
| 34 | | 07'13" (+01'15") | 1000 / 34000 |
| 35 | | 07'28" (+01'30") | 1000 / 35000 |
| 36 | | 07'03" (+01'05") | 1000 / 36000 |
| 37 | | 07'29" (+01'31") | 1000 / 37000 |
| 38 | | 16'54" (+10'56") | 1000 / 38000 |
| 39 | | 13'04" (+07'06") | 1000 / 39000 |
| 40 | | 06'39" (+00'41") | 1000 / 40000 |
| 41 | | 07'09" (+01'11") | 1000 / 41000 |
| 42 | | 06'57" (+00'59") | 1000 / 42000 |
| 43 | | 07'05" (+01'07") | 1000 / 43000 |
| 44 | | 07'20" (+01'22") | 1000 / 44000 |
| 45 | | 07'33" (+01'35") | 1000 / 45000 |
| 46 | | 19'15" (+13'17") | 1000 / 46000 |
| 47 | | 08'59" (+03'01") | 1000 / 47000 |
| 48 | | 08'25" (+02'27") | 1000 / 48000 |
| 49 | | 11'07" (+05'09") | 1000 / 49000 |
| 50 | | 07'20" (+01'22") | 1000 / 50000 |
| 51 | | 11'45" (+05'47") | 1000 / 51000 |
| 52 | | 06'58" (+01'00") | 1000 / 52000 |
| 53 | | 07'12" (+01'14") | 1000 / 53000 |
| 54 | | 19'16" (+13'18") | 1000 / 54000 |
| 55 | | 09'45" (+03'47") | 1000 / 55000 |
| 56 | | 07'31" (+01'33") | 1000 / 56000 |
| 57 | | 11'17" (+05'19") | 1000 / 57000 |
| 58 | | 06'32" (+00'34") | 1000 / 58000 |
| 59 | | 06'48" (+00'50") | 1000 / 59000 |
| 60 | | 06'26" (+00'28") | 1000 / 60000 |
| 61 | | 05'58" | 1000 / 61000 |
| 62 | | 26'40" (+20'42") | 1000 / 62000 |
| 63 | | 08'41" (+02'43") | 1000 / 63000 |
| 64 | | 08'48" (+02'50") | 1000 / 64000 |
| 65 | | 08'00" (+02'02") | 1000 / 65000 |
| 66 | | 07'51" (+01'53") | 1000 / 66000 |
| 67 | | 08'00" (+02'02") | 1000 / 67000 |
| 68 | | 08'18" (+02'20") | 1000 / 68000 |
| 69 | | 09'25" (+03'27") | 1000 / 69000 |
| 70 | | 10'53" (+04'55") | 1000 / 70000 |
| 71 | | 06'56" (+00'58") | 1000 / 71000 |
| 72 | | 07'28" (+01'30") | 1000 / 72000 |
| 73 | | 07'00" (+01'02") | 1000 / 73000 |
| 74 | | 07'05" (+01'07") | 170 / 73170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
379.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'54" | 00:14'42" |
| 3 | 07'47" | 00:22'29" |
| 4 | 07'11" | 00:29'40" |
| 5 | 07'23" | 00:37'03" |
| 6 | 06'58" | 00:44'01" |
| 7 | 06'47" | 00:50'48" |
| 8 | 07'12" | 00:58'00" |
| 9 | 07'08" | 01:05'08" |
| 10 | 06'44" | 01:11'52" |
| 11 | 06'55" | 01:18'47" |
| 12 | 08'23" | 01:27'10" |
| 13 | 15'42" | 01:42'52" |
| 14 | 07'24" | 01:50'16" |
| 15 | 07'33" | 01:57'49" |
| 16 | 07'40" | 02:05'29" |
| 17 | 07'45" | 02:13'14" |
| 18 | 07'18" | 02:20'32" |
| 19 | 06'56" | 02:27'28" |
| 20 | 13'02" | 02:40'30" |
| 21 | 06'49" | 02:47'19" |
| 22 | 06'51" | 02:54'10" |
| 23 | 06'50" | 03:01'00" |
| 24 | 06'34" | 03:07'34" |
| 25 | 06'57" | 03:14'31" |
| 26 | 31'58" | 03:46'29" |
| 27 | 10'40" | 03:57'09" |
| 28 | 08'05" | 04:05'14" |
| 29 | 07'22" | 04:12'36" |
| 30 | 06'55" | 04:19'31" |
| 31 | 07'11" | 04:26'42" |
| 32 | 09'24" | 04:36'06" |
| 33 | 07'38" | 04:43'44" |
| 34 | 07'13" | 04:50'57" |
| 35 | 07'29" | 04:58'26" |
| 36 | 07'03" | 05:05'29" |
| 37 | 07'30" | 05:12'59" |
| 38 | 16'55" | 05:29'54" |
| 39 | 13'05" | 05:42'59" |
| 40 | 06'40" | 05:49'39" |
| 41 | 07'09" | 05:56'48" |
| 42 | 06'57" | 06:03'45" |
| 43 | 07'06" | 06:10'51" |
| 44 | 07'20" | 06:18'11" |
| 45 | 07'34" | 06:25'45" |
| 46 | 19'15" | 06:45'00" |
| 47 | 09'00" | 06:54'00" |
| 48 | 08'25" | 07:02'25" |
| 49 | 11'08" | 07:13'33" |
| 50 | 07'21" | 07:20'54" |
| 51 | 11'45" | 07:32'39" |
| 52 | 06'59" | 07:39'38" |
| 53 | 07'12" | 07:46'50" |
| 54 | 19'16" | 08:06'06" |
| 55 | 09'45" | 08:15'51" |
| 56 | 07'32" | 08:23'23" |
| 57 | 11'17" | 08:34'40" |
| 58 | 06'33" | 08:41'13" |
| 59 | 06'48" | 08:48'01" |
| 60 | 06'27" | 08:54'28" |
| 61 | 05'58" | 09:00'26" |
| 62 | 26'41" | 09:27'07" |
| 63 | 08'41" | 09:35'48" |
| 64 | 08'48" | 09:44'36" |
| 65 | 08'01" | 09:52'37" |
| 66 | 07'52" | 10:00'29" |
| 67 | 08'00" | 10:08'29" |
| 68 | 08'18" | 10:16'47" |
| 69 | 09'26" | 10:26'13" |
| 70 | 10'53" | 10:37'06" |
| 71 | 06'56" | 10:44'02" |
| 72 | 07'29" | 10:51'31" |
| 73 | 07'01" | 10:58'32" |
| 73.2 | 07'02" | 10:59'44" |
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