Louise Tsai 2024/11/03 訓練日誌

Louise Tsai 高雄
ID 535909

17 位追隨者

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Louise Tsai

全馬 | 09:34:47 | 13:37/km | 第9馬

2024 中華民國牙醫師公會全國聯合會暨萬巒節馬拉松路跑賽

官方成績
日期	2024-11-03
成績	09:34:47
總名次	- / -
分組名次	- / -
平均速度	13:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'02")

00:31'02" (+00'29")

01:01'35"

10 km

(01:01'35")

00:30'33"

15 km

(01:35'48")

00:34'13" (+03'40")

01:11'36" (+10'01")

20 km

(02:13'11")

00:37'23" (+06'50")

25 km

(02:49'12")

00:36'01" (+05'28")

01:14'23" (+12'48")

30 km

(03:27'34")

00:38'22" (+07'49")

35 km

(04:14'11")

00:46'37" (+16'04")

01:28'16" (+26'41")

40 km

(04:55'50")

00:41'39" (+11'06")

Finish

(09:34:47)

日期: 2024-11-03 06:01 - 平均心率: 148 - 卡路里: 2464 Cal - 平均步頻: 162

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'05"

(06'05")

06'05" (+04'23")

1000 / 1000

06'17"

(12'22")

06'17" (+04'35")

1000 / 2000

06'23"

(18'46")

06'23" (+04'41")

1000 / 3000

06'14"

(25'01")

06'14" (+04'32")

1000 / 4000

05'55"

(30'56")

05'55" (+04'13")

1000 / 5000

展開計圈分析

05'45"

(36'42")

05'45" (+04'03")

1000 / 6000

05'47"

(42'29")

05'47" (+04'05")

1000 / 7000

06'57"

(49'26")

06'57" (+05'15")

1000 / 8000

05'53"

(55'19")

05'53" (+04'11")

1000 / 9000

06'10"

(01:01'30")

06'10" (+04'28")

1000 / 10000

06'38"

(01:08'09")

06'38" (+04'56")

1000 / 11000

06'09"

(01:14'18")

06'09" (+04'27")

1000 / 12000

06'41"

(01:21'00")

06'41" (+04'59")

1000 / 13000

07'41"

(01:28'42")

07'41" (+05'59")

1000 / 14000

07'01"

(01:35'43")

07'01" (+05'19")

1000 / 15000

07'44"

(01:43'28")

07'44" (+06'02")

1000 / 16000

08'14"

(01:51'43")

08'14" (+06'32")

1000 / 17000

06'53"

(01:58'36")

06'53" (+05'11")

1000 / 18000

06'42"

(02:05'19")

06'42" (+05'00")

1000 / 19000

07'46"

(02:13'05")

07'46" (+06'04")

1000 / 20000

06'28"

(02:19'33")

06'28" (+04'46")

1000 / 21000

08'06"

(02:27'39")

08'06" (+06'24")

1000 / 22000

06'05"

(02:33'45")

06'05" (+04'23")

1000 / 23000

07'10"

(02:40'55")

07'10" (+05'28")

1000 / 24000

08'11"

(02:49'07")

08'11" (+06'29")

1000 / 25000

07'21"

(02:56'29")

07'21" (+05'39")

1000 / 26000

06'54"

(03:03'23")

06'54" (+05'12")

1000 / 27000

10'04"

(03:13'28")

10'04" (+08'22")

1000 / 28000

06'29"

(03:19'57")

06'29" (+04'47")

1000 / 29000

07'31"

(03:27'28")

07'31" (+05'49")

1000 / 30000

08'38"

(03:36'07")

08'38" (+06'56")

1000 / 31000

09'35"

(03:45'43")

09'35" (+07'53")

1000 / 32000

10'05"

(03:55'48")

10'05" (+08'23")

1000 / 33000

06'10"

(04:01'59")

06'10" (+04'28")

1000 / 34000

12'07"

(04:14'06")

12'07" (+10'25")

1000 / 35000

07'48"

(04:21'55")

07'48" (+06'06")

1000 / 36000

06'57"

(04:28'53")

06'57" (+05'15")

1000 / 37000

09'04"

(04:37'57")

09'04" (+07'22")

1000 / 38000

07'56"

(04:45'53")

07'56" (+06'14")

1000 / 39000

09'50"

(04:55'44")

09'50" (+08'08")

1000 / 40000

07'37"

(05:03'22")

07'37" (+05'55")

1000 / 41000

07'17"

(05:10'39")

07'17" (+05'35")

1000 / 42000

03:44'37"

(08:55'17")

03:44'37" (+42'55")

1000 / 43000

02'29"

(08:57'46")

02'29" (+00'47")

1000 / 44000

15'57"

(09:13'44")

15'57" (+14'15")

1000 / 45000

01'44"

(09:15'28")

01'44" (+00'02")

1000 / 46000

01'42"

(09:17'10")

01'42"

1000 / 47000

01'58"

(09:19'09")

01'58" (+00'16")

1000 / 48000

02'38"

(09:21'48")

02'38" (+00'56")

1000 / 49000

12'52"

(09:34'40")

16'35" (+14'53")

775 / 49775

00'05"

(09:34'45")

00'00"

0 / 49775

高雄

Louise Tsai

留言

高雄

Louise Tsai

留言

高雄

Louise Tsai

留言

高雄

Louise Tsai

留言

賽後評分: 路線往山上跑，好熱!補給很讚!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 278.91 km

NIKE ZOOM FLY4 累積 : 596.1 km

TCX 2.0 上傳 | 3 weeks ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	06'17"	00:12'22"
3	06'24"	00:18'46"
4	06'20"	00:25'06"
5	05'56"	00:31'02"
6	05'45"	00:36'47"
7	05'47"	00:42'34"
8	06'57"	00:49'31"
9	05'53"	00:55'24"
10	06'11"	01:01'35"
11	06'39"	01:08'14"
12	06'10"	01:14'24"
13	06'41"	01:21'05"
14	07'42"	01:28'47"
15	07'01"	01:35'48"
16	07'45"	01:43'33"
17	08'15"	01:51'48"
18	06'54"	01:58'42"
19	06'42"	02:05'24"
20	07'47"	02:13'11"
21	06'28"	02:19'39"
22	08'06"	02:27'45"
23	06'05"	02:33'50"
24	07'11"	02:41'01"
25	08'11"	02:49'12"
26	07'22"	02:56'34"
27	06'54"	03:03'28"
28	10'05"	03:13'33"
29	06'29"	03:20'02"
30	07'32"	03:27'34"
31	08'39"	03:36'13"
32	09'35"	03:45'48"
33	10'05"	03:55'53"
34	06'11"	04:02'04"
35	12'07"	04:14'11"
36	07'49"	04:22'00"
37	06'58"	04:28'58"
38	09'04"	04:38'02"
39	07'57"	04:45'59"
40	09'51"	04:55'50"
41	07'37"	05:03'27"
42	07'18"	05:10'45"
43	224'41"	08:55'26"
44	02'29"	08:57'55"
45	15'58"	09:13'53"
46	01'45"	09:15'38"
47	01'42"	09:17'20"
48	01'59"	09:19'19"
49	02'38"	09:21'57"
49.8	03'23"	09:24'35"