10.0 km | 00:53:14 | 05:18/km日期: 2024-11-03 11:23 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80.3
Pace: 05'14" / 05'03" / 05'05" / 05'09" / 05'09" / 07'08" / 05'42" / 05'15" / 05'43" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 385 / 385 |
| 2 | | 05'14" (+00'16") | 377 / 763 |
| 3 | | 05'05" (+00'07") | 388 / 1152 |
| 4 | | 04'59" (+00'01") | 390 / 1542 |
| 5 | | 04'58" | 391 / 1934 |
| 6 | | 05'07" (+00'09") | 387 / 2322 |
| 7 | | 05'03" (+00'05") | 389 / 2711 |
| 8 | | 05'07" (+00'09") | 386 / 3098 |
| 9 | | 05'12" (+00'14") | 387 / 3485 |
| 10 | | 05'11" (+00'13") | 382 / 3868 |
| 11 | | 05'10" (+00'12") | 380 / 4248 |
| 12 | | 05'06" (+00'08") | 392 / 4640 |
| 13 | | 05'12" (+00'14") | 384 / 5025 |
| 14 | | 05'06" (+00'08") | 390 / 5415 |
| 15 | | 05'15" (+00'17") | 380 / 5795 |
| 16 | | 05'12" (+00'14") | 383 / 6178 |
| 17 | | 05'12" (+00'14") | 383 / 6562 |
| 18 | | 05'09" (+00'11") | 384 / 6947 |
| 19 | | 06'22" (+01'24") | 397 / 7344 |
| 20 | | 05'18" (+00'20") | 383 / 7728 |
| 21 | | 05'16" (+00'18") | 388 / 8116 |
| 22 | | 05'15" (+00'17") | 386 / 8502 |
| 23 | | 06'04" (+01'06") | 925 / 9427 |
| 24 | | 05'19" (+00'21") | 372 / 9800 |
| 25 | | 04'50" | 239 / 10040 |
11月累積里程 :
231.02 km 
MIZUNO WAVE SPACER AR4 累積 :
5398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'09" | 00:25'40" |
| 6 | 07'08" | 00:32'48" |
| 7 | 05'42" | 00:38'30" |
| 8 | 05'15" | 00:43'45" |
| 9 | 05'43" | 00:49'28" |
| 10 | 05'31" | 00:54'59" |
| 10.0 | 05'20" | 00:55'12" |
21979.8 km | 
299.8 km
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