25.2 km | 02:36:51 | 06:13/km日期: 2024-11-03 05:40 - 總爬升: 137 m - 平均心率: 134 - 卡路里: 1631 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94.1
Pace: 05'40" / 05'17" / 05'14" / 05'13" / 05'23" / 05'25" / 05'22" / 05'35" / 05'43" / 05'24" / 05'38" / 06'17" / 06'16" / 06'48" / 06'06" / 06'10" / 06'20" / 05'45" / 05'53" / 06'22" / 06'50" / 07'01" / 07'08" / 07'56" / 10'29" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+01'04") | 1000 / 12000 |
| 13 | | 06'15" (+01'03") | 1000 / 13000 |
| 14 | | 06'48" (+01'36") | 1000 / 14000 |
| 15 | | 06'05" (+00'53") | 1000 / 15000 |
| 16 | | 06'09" (+00'57") | 1000 / 16000 |
| 17 | | 06'20" (+01'08") | 1000 / 17000 |
| 18 | | 05'45" (+00'33") | 1000 / 18000 |
| 19 | | 05'52" (+00'40") | 1000 / 19000 |
| 20 | | 06'22" (+01'10") | 1000 / 20000 |
| 21 | | 06'49" (+01'37") | 1000 / 21000 |
| 22 | | 07'00" (+01'48") | 1000 / 22000 |
| 23 | | 07'08" (+01'56") | 1000 / 23000 |
| 24 | | 07'55" (+02'43") | 1000 / 24000 |
| 25 | | 10'29" (+05'17") | 1000 / 25000 |
| 26 | | 09'24" (+04'12") | 168 / 25168 |
假日長距離
預計30公里配速跑
11公里一條膠，21公里感覺還好就少吃一條膠，結果23公里就餓到不想跑，為了省一條膠跑不完30km😱
回程上坡速度拉不起來😖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
229.76 km 
Nike ZoomX VaporFly NEXT%2 累積 :
395.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'22" | 00:37'34" |
| 8 | 05'35" | 00:43'09" |
| 9 | 05'43" | 00:48'52" |
| 10 | 05'24" | 00:54'16" |
| 11 | 05'38" | 00:59'54" |
| 12 | 06'17" | 01:06'11" |
| 13 | 06'16" | 01:12'27" |
| 14 | 06'48" | 01:19'15" |
| 15 | 06'06" | 01:25'21" |
| 16 | 06'10" | 01:31'31" |
| 17 | 06'20" | 01:37'51" |
| 18 | 05'45" | 01:43'36" |
| 19 | 05'53" | 01:49'29" |
| 20 | 06'22" | 01:55'51" |
| 21 | 06'50" | 02:02'41" |
| 22 | 07'01" | 02:09'42" |
| 23 | 07'08" | 02:16'50" |
| 24 | 07'56" | 02:24'46" |
| 25 | 10'29" | 02:35'15" |
| 25.2 | 09'23" | 02:36'50" |
展開計圈分析
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