21.0 km | 01:36:24 | 04:35/km日期: 2024-11-03 06:46 - 總爬升: 334 m - 平均心率: 169 - 卡路里: 1429 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88.3
Pace: 04'14" / 04'21" / 04'27" / 04'25" / 04'29" / 04'32" / 04'28" / 04'30" / 04'29" / 04'30" / 04'33" / 04'33" / 04'42" / 04'36" / 04'40" / 04'44" / 04'46" / 04'52" / 05'02" / 04'45" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'28" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'33" (+00'20") | 1000 / 11000 |
| 12 | | 04'33" (+00'20") | 1000 / 12000 |
| 13 | | 04'41" (+00'28") | 1000 / 13000 |
| 14 | | 04'35" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" (+00'27") | 1000 / 15000 |
| 16 | | 04'43" (+00'30") | 1000 / 16000 |
| 17 | | 04'46" (+00'33") | 1000 / 17000 |
| 18 | | 04'51" (+00'38") | 1000 / 18000 |
| 19 | | 05'01" (+00'48") | 1000 / 19000 |
| 20 | | 04'45" (+00'32") | 1000 / 20000 |
| 21 | | 04'44" (+00'31") | 1000 / 21000 |
| 22 | | 03'42" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'21" | 00:08'35" |
| 3 | 04'27" | 00:13'02" |
| 4 | 04'25" | 00:17'27" |
| 5 | 04'29" | 00:21'56" |
| 6 | 04'32" | 00:26'28" |
| 7 | 04'28" | 00:30'56" |
| 8 | 04'30" | 00:35'26" |
| 9 | 04'29" | 00:39'55" |
| 10 | 04'30" | 00:44'25" |
| 11 | 04'33" | 00:48'58" |
| 12 | 04'33" | 00:53'31" |
| 13 | 04'42" | 00:58'13" |
| 14 | 04'36" | 01:02'49" |
| 15 | 04'40" | 01:07'29" |
| 16 | 04'44" | 01:12'13" |
| 17 | 04'46" | 01:16'59" |
| 18 | 04'52" | 01:21'51" |
| 19 | 05'02" | 01:26'53" |
| 20 | 04'45" | 01:31'38" |
| 21 | 04'44" | 01:36'22" |
| 21.0 | 03'58" | 01:36'24" |
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