12.0 km | 01:08:48 | 05:43/km日期: 2024-11-01 16:17 - 平均心率: 134 - 卡路里: 943 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89
Pace: 04'15" / 05'44" / 05'40" / 05'55" / 05'51" / 05'47" / 06'01" / 05'55" / 05'55" / 05'35" / 05'33" / 05'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'59") | 1000 / 7000 |
| 8 | | 05'54" (+00'52") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 03'30" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'44" | 00:09'59" |
| 3 | 05'40" | 00:15'39" |
| 4 | 05'55" | 00:21'34" |
| 5 | 05'51" | 00:27'25" |
| 6 | 05'47" | 00:33'12" |
| 7 | 06'01" | 00:39'13" |
| 8 | 05'55" | 00:45'08" |
| 9 | 05'55" | 00:51'03" |
| 10 | 05'35" | 00:56'38" |
| 11 | 05'33" | 01:02'11" |
| 12 | 05'03" | 01:07'14" |
| 12.0 | 03'32" | 01:07'17" |
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