12.7 km | 01:21:02 | 06:23/km日期: 2024-11-03 05:51 - 平均心率: 157 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.6
Pace: 07'03" / 06'35" / 06'55" / 06'26" / 06'12" / 06'31" / 06'17" / 06'09" / 05'55" / 06'12" / 06'35" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'41") | 1000 / 2000 |
| 3 | | 06'54" (+01'00") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'34" (+00'40") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" | 686 / 12686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
130.71 km 
ASICS kayano 31 累積 :
305.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 06'26" | 00:26'59" |
| 5 | 06'12" | 00:33'11" |
| 6 | 06'31" | 00:39'42" |
| 7 | 06'17" | 00:45'59" |
| 8 | 06'09" | 00:52'08" |
| 9 | 05'55" | 00:58'03" |
| 10 | 06'12" | 01:04'15" |
| 11 | 06'35" | 01:10'50" |
| 12 | 06'17" | 01:17'07" |
| 12.7 | 05'46" | 01:21'05" |
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