16.0 km | 01:39:57 | 06:14/km日期: 2024-11-02 15:57 - 平均心率: 148 - 卡路里: 1253 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84.6
Pace: 05'52" / 06'03" / 06'03" / 06'02" / 06'06" / 06'15" / 06'14" / 06'21" / 06'09" / 06'03" / 06'34" / 06'32" / 06'29" / 06'23" / 06'19" / 06'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'40") | 1000 / 12000 |
| 13 | | 06'28" (+00'36") | 1000 / 13000 |
| 14 | | 06'23" (+00'31") | 1000 / 14000 |
| 15 | | 06'18" (+00'26") | 1000 / 15000 |
| 16 | | 06'24" (+00'32") | 1000 / 16000 |
| 17 | | 07'40" (+01'48") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
124.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 06'06" | 00:30'06" |
| 6 | 06'15" | 00:36'21" |
| 7 | 06'14" | 00:42'35" |
| 8 | 06'21" | 00:48'56" |
| 9 | 06'09" | 00:55'05" |
| 10 | 06'03" | 01:01'08" |
| 11 | 06'34" | 01:07'42" |
| 12 | 06'32" | 01:14'14" |
| 13 | 06'29" | 01:20'43" |
| 14 | 06'23" | 01:27'06" |
| 15 | 06'19" | 01:33'25" |
| 16 | 06'24" | 01:39'49" |
| 16.0 | 07'41" | 01:39'57" |
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