15.7 km | 01:30:15 | 05:45/km日期: 2024-11-02 16:06 - 平均心率: 139 - 卡路里: 1015 Cal - 總步數: 16296 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 83.7
Pace: 04'51" / 05'51" / 06'01" / 05'55" / 05'51" / 05'50" / 05'47" / 05'42" / 05'40" / 05'43" / 05'52" / 05'47" / 05'56" / 05'35" / 05'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" | 1002 / 1002 | 176 / 116 |
| 2 | | 05'50" (+00'58") | 1000 / 2003 | 177 / 96 |
| 3 | | 06'00" (+01'08") | 1001 / 3005 | 176 / 94 |
| 4 | | 05'56" (+01'04") | 1002 / 4007 | 178 / 94 |
| 5 | | 05'52" (+01'00") | 1001 / 5009 | 184 / 92 |
| 6 | | 05'47" (+00'55") | 1000 / 6009 | 180 / 95 |
| 7 | | 05'46" (+00'54") | 1000 / 7009 | 179 / 96 |
| 8 | | 05'43" (+00'51") | 1000 / 8009 | 181 / 96 |
| 9 | | 05'41" (+00'49") | 1002 / 9011 | 183 / 95 |
| 10 | | 05'43" (+00'51") | 1002 / 10014 | 186 / 93 |
| 11 | | 05'51" (+00'59") | 1002 / 11016 | 182 / 93 |
| 12 | | 05'50" (+00'58") | 1000 / 12017 | 180 / 94 |
| 13 | | 05'54" (+01'02") | 1002 / 13020 | 180 / 94 |
| 14 | | 05'38" (+00'46") | 1002 / 14022 | 181 / 97 |
| 15 | | 05'54" (+01'02") | 1001 / 15024 | 179 / 94 |
| 16 | | 05'47" (+00'55") | 644 / 15669 | 179 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
264.51 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 40 累積 :
1131.3 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'51" | 00:10'42" |
| 3 | 06'01" | 00:16'43" |
| 4 | 05'55" | 00:22'38" |
| 5 | 05'51" | 00:28'29" |
| 6 | 05'50" | 00:34'19" |
| 7 | 05'47" | 00:40'06" |
| 8 | 05'42" | 00:45'48" |
| 9 | 05'40" | 00:51'28" |
| 10 | 05'43" | 00:57'11" |
| 11 | 05'52" | 01:03'03" |
| 12 | 05'47" | 01:08'50" |
| 13 | 05'56" | 01:14'46" |
| 14 | 05'35" | 01:20'21" |
| 15 | 05'54" | 01:26'15" |
| 15.7 | 05'58" | 01:30'15" |
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