30.4 km | 02:32:06 | 04:59/km日期: 2024-11-02 05:33 - 平均心率: 155 - 卡路里: 1985 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94
Pace: 05'07" / 04'44" / 04'52" / 04'51" / 04'53" / 04'45" / 05'13" / 04'48" / 04'50" / 04'45" / 04'49" / 04'42" / 05'17" / 04'51" / 07'04" / 05'39" / 04'50" / 04'50" / 04'57" / 04'51" / 04'52" / 05'32" / 04'50" / 06'00" / 04'48" / 04'52" / 04'55" / 06'09" / 04'50" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'16" (+00'34") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" (+00'56") | 1000 / 16000 |
| 17 | | 04'49" (+00'07") | 1000 / 17000 |
| 18 | | 04'50" (+00'08") | 1000 / 18000 |
| 19 | | 04'57" (+00'15") | 1000 / 19000 |
| 20 | | 04'50" (+00'08") | 1000 / 20000 |
| 21 | | 04'51" (+00'09") | 1000 / 21000 |
| 22 | | 05'31" (+00'49") | 1000 / 22000 |
| 23 | | 04'50" (+00'08") | 1000 / 23000 |
| 24 | | 05'59" (+01'17") | 1000 / 24000 |
| 25 | | 04'48" (+00'06") | 1000 / 25000 |
| 26 | | 04'51" (+00'09") | 1000 / 26000 |
| 27 | | 04'54" (+00'12") | 1000 / 27000 |
| 28 | | 05'44" (+01'02") | 1000 / 28000 |
| 29 | | 04'50" (+00'08") | 1000 / 29000 |
| 30 | | 05'02" (+00'20") | 1000 / 30000 |
| 31 | | 05'13" (+00'31") | 437 / 30437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
283.84 km 
NIKE VAPORFLY NEXT %2 藍白 累積 :
527.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'45" | 00:29'12" |
| 7 | 05'13" | 00:34'25" |
| 8 | 04'48" | 00:39'13" |
| 9 | 04'50" | 00:44'03" |
| 10 | 04'45" | 00:48'48" |
| 11 | 04'49" | 00:53'37" |
| 12 | 04'42" | 00:58'19" |
| 13 | 05'17" | 01:03'36" |
| 14 | 04'51" | 01:08'27" |
| 15 | 07'04" | 01:15'31" |
| 16 | 05'39" | 01:21'10" |
| 17 | 04'50" | 01:26'00" |
| 18 | 04'50" | 01:30'50" |
| 19 | 04'57" | 01:35'47" |
| 20 | 04'51" | 01:40'38" |
| 21 | 04'52" | 01:45'30" |
| 22 | 05'32" | 01:51'02" |
| 23 | 04'50" | 01:55'52" |
| 24 | 06'00" | 02:01'52" |
| 25 | 04'48" | 02:06'40" |
| 26 | 04'52" | 02:11'32" |
| 27 | 04'55" | 02:16'27" |
| 28 | 06'09" | 02:22'36" |
| 29 | 04'50" | 02:27'26" |
| 30 | 05'03" | 02:32'29" |
| 30.4 | 05'13" | 02:34'46" |
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