16.0 km | 01:54:42 | 07:09/km日期: 2024-11-02 06:40 - 總爬升: 422 m - 平均心率: 145 - 卡路里: 1202 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.2
Pace: 05'29" / 05'32" / 05'42" / 05'25" / 07'45" / 12'57" / 10'46" / 07'43" / 05'32" / 06'17" / 12'49" / 06'09" / 05'05" / 06'02" / 05'14" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 07'45" (+02'40") | 1000 / 5000 |
| 6 | | 12'57" (+07'52") | 1000 / 6000 |
| 7 | | 10'46" (+05'41") | 1000 / 7000 |
| 8 | | 07'43" (+02'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+01'11") | 1000 / 10000 |
| 11 | | 12'48" (+07'43") | 1000 / 11000 |
| 12 | | 06'08" (+01'03") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'01" (+00'56") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 06'03" (+00'58") | 1000 / 16000 |
| 17 | | 05'54" (+00'49") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
204.15 km 
Asics Hyper speed 累積 :
561.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 07'45" | 00:29'53" |
| 6 | 12'57" | 00:42'50" |
| 7 | 10'46" | 00:53'36" |
| 8 | 07'43" | 01:01'19" |
| 9 | 05'32" | 01:06'51" |
| 10 | 06'17" | 01:13'08" |
| 11 | 12'49" | 01:25'57" |
| 12 | 06'09" | 01:32'06" |
| 13 | 05'05" | 01:37'11" |
| 14 | 06'02" | 01:43'13" |
| 15 | 05'14" | 01:48'27" |
| 16 | 06'03" | 01:54'30" |
| 16.0 | 06'14" | 01:54'42" |
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