16.0 km | 01:55:04 | 07:11/km日期: 2024-11-02 05:34 - 總爬升: 175 m - 平均心率: 142 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.5
Pace: 06'48" / 06'39" / 06'33" / 06'50" / 07'36" / 06'48" / 07'30" / 09'30" / 07'53" / 07'38" / 07'02" / 09'07" / 08'02" / 07'01" / 07'08" / 07'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'15") | 1000 / 1000 |
| 2 | | 06'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'36" (+00'03") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 07'30" (+00'57") | 1000 / 7000 |
| 8 | | 09'29" (+02'56") | 1000 / 8000 |
| 9 | | 07'53" (+01'20") | 1000 / 9000 |
| 10 | | 07'04" (+00'31") | 1000 / 10000 |
| 11 | | 07'01" (+00'28") | 1000 / 11000 |
| 12 | | 07'13" (+00'40") | 1000 / 12000 |
| 13 | | 07'14" (+00'41") | 1000 / 13000 |
| 14 | | 07'01" (+00'28") | 1000 / 14000 |
| 15 | | 07'07" (+00'34") | 1000 / 15000 |
| 16 | | 07'15" (+00'42") | 1000 / 16000 |
| 17 | | 06'51" (+00'18") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'50" | 00:26'50" |
| 5 | 07'36" | 00:34'26" |
| 6 | 06'48" | 00:41'14" |
| 7 | 07'30" | 00:48'44" |
| 8 | 09'30" | 00:58'14" |
| 9 | 07'53" | 01:06'07" |
| 10 | 07'38" | 01:13'45" |
| 11 | 07'02" | 01:20'47" |
| 12 | 09'07" | 01:29'54" |
| 13 | 08'02" | 01:37'56" |
| 14 | 07'01" | 01:44'57" |
| 15 | 07'08" | 01:52'05" |
| 16 | 07'16" | 01:59'21" |
| 16.0 | 07'49" | 01:59'26" |
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