14.0 km | 01:34:05 | 06:42/km日期: 2024-11-01 19:01 - 平均心率: 136 - 卡路里: 890 Cal - 平均步頻: 162
Pace: 05'38" / 05'32" / 05'32" / 04'52" / 05'05" / 05'43" / 13'47" / 05'16" / 05'25" / 05'16" / 05'07" / 05'04" / 04'58" / 09'26" / 274'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 699 / 5699 |
| 7 | | 06'42" (+01'57") | 109 / 5808 |
| 8 | | 04'45" | 4 / 5812 |
| 9 | | 14'04" (+09'19") | 1000 / 6812 |
| 10 | | 05'22" (+00'37") | 1000 / 7812 |
| 11 | | 05'22" (+00'37") | 1000 / 8812 |
| 12 | | 05'20" (+00'35") | 1000 / 9812 |
| 13 | | 05'12" (+00'27") | 886 / 10699 |
| 14 | | 04'59" (+00'14") | 1000 / 11699 |
| 15 | | 04'59" (+00'14") | 1000 / 12699 |
| 16 | | 07'41" (+02'56") | 1000 / 13699 |
| 17 | | 32'22" (+27'37") | 328 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 135.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 04'52" | 00:21'34" |
| 5 | 05'05" | 00:26'39" |
| 6 | 05'43" | 00:32'22" |
| 7 | 13'47" | 00:46'09" |
| 8 | 05'16" | 00:51'25" |
| 9 | 05'25" | 00:56'50" |
| 10 | 05'16" | 01:02'06" |
| 11 | 05'07" | 01:07'13" |
| 12 | 05'04" | 01:12'17" |
| 13 | 04'58" | 01:17'15" |
| 14 | 09'26" | 01:26'41" |
| 14.0 | 269'52" | 01:34'05" |
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