10.5 km | 01:05:09 | 06:10/km日期: 2024-11-01 17:13 - 平均心率: 140 - 卡路里: 885 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77.4
Pace: 04'26" / 04'33" / 07'52" / 04'32" / 07'53" / 04'31" / 07'51" / 04'31" / 08'00" / 04'39" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 34'13" (+29'51") | 116 / 2116 |
| 4 | | 04'23" (+00'01") | 1000 / 3116 |
| 5 | | 04'33" (+00'11") | 1000 / 4116 |
| 6 | | 33'46" (+29'24") | 118 / 4235 |
| 7 | | 04'22" | 1000 / 5235 |
| 8 | | 04'31" (+00'09") | 1000 / 6235 |
| 9 | | 32'14" (+27'52") | 124 / 6359 |
| 10 | | 04'23" (+00'01") | 1000 / 7359 |
| 11 | | 04'31" (+00'09") | 1000 / 8359 |
| 12 | | 34'01" (+29'39") | 117 / 8476 |
| 13 | | 04'35" (+00'13") | 1000 / 9476 |
| 14 | | 04'37" (+00'15") | 1000 / 10476 |
| 15 | | 01:02'00" (+57'38") | 64 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
247.70 km 
Asics Magic speed4 累積 :
251.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 07'52" | 00:16'51" |
| 4 | 04'32" | 00:21'23" |
| 5 | 07'53" | 00:29'16" |
| 6 | 04'31" | 00:33'47" |
| 7 | 07'51" | 00:41'38" |
| 8 | 04'31" | 00:46'09" |
| 9 | 08'00" | 00:54'09" |
| 10 | 04'39" | 00:58'48" |
| 10.5 | 11'42" | 01:05'09" |
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