10.0 km | 00:59:41 | 05:57/km日期: 2024-10-31 20:09 - 平均心率: 85 - 卡路里: 220 Cal - 平均步頻: 184
Pace: 06'41" / 06'21" / 06'39" / 06'23" / 06'03" / 14'13" / 05'21" / 05'27" / 05'13" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'29") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'39" (+01'27") | 1000 / 3000 |
| 4 | | 06'22" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'56") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 06'03" | 00:32'07" |
| 6 | 14'13" | 00:46'20" |
| 7 | 05'21" | 00:51'41" |
| 8 | 05'27" | 00:57'08" |
| 9 | 05'13" | 01:02'21" |
| 10 | 05'15" | 01:07'36" |
| 10.0 | 05'20" | 01:07'46" |
展開計圈分析
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