11.5 km | 01:06:00 | 05:44/km日期: 2016-10-05 06:14 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 01'32" / 05'38" / 05'43" / 05'47" / 05'51" / 05'51" / 06'07" / 06'05" / 05'52" / 05'33" / 07'43" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" | 494 / 11494 |
喜歡跑頂粘這條路線，因為街道上很多人會對我行注目禮，說穿了我也是悶騷一族的，哈哈哈…
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 05'38" | 00:07'10" |
| 3 | 05'43" | 00:12'53" |
| 4 | 05'47" | 00:18'40" |
| 5 | 05'51" | 00:24'31" |
| 6 | 05'51" | 00:30'22" |
| 7 | 06'07" | 00:36'29" |
| 8 | 06'05" | 00:42'34" |
| 9 | 05'52" | 00:48'26" |
| 10 | 05'33" | 00:53'59" |
| 11 | 07'43" | 01:01'42" |
| 11.5 | 05'03" | 01:04'12" |
展開計圈分析
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