21.5 km | 02:16:46 | 06:21/km日期: 2024-10-31 07:32 - 平均心率: 141 - 卡路里: 1513 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99.4
Pace: 06'14" / 06'03" / 05'55" / 06'28" / 05'54" / 06'00" / 06'26" / 06'12" / 06'12" / 06'14" / 06'06" / 06'22" / 06'09" / 11'28" / 06'31" / 06'15" / 06'35" / 06'38" / 06'22" / 07'52" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'01") | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'35") | 1000 / 14000 |
| 15 | | 06'31" (+00'38") | 1000 / 15000 |
| 16 | | 06'14" (+00'21") | 1000 / 16000 |
| 17 | | 06'35" (+00'42") | 1000 / 17000 |
| 18 | | 06'38" (+00'45") | 1000 / 18000 |
| 19 | | 06'21" (+00'28") | 1000 / 19000 |
| 20 | | 07'51" (+01'58") | 1000 / 20000 |
| 21 | | 06'15" (+00'22") | 1000 / 21000 |
| 22 | | 06'30" (+00'37") | 509 / 21509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
207.82 km 
mizuno wave emperor 2 累積 :
4370.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'28" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 06'00" | 00:36'34" |
| 7 | 06'26" | 00:43'00" |
| 8 | 06'12" | 00:49'12" |
| 9 | 06'12" | 00:55'24" |
| 10 | 06'14" | 01:01'38" |
| 11 | 06'06" | 01:07'44" |
| 12 | 06'22" | 01:14'06" |
| 13 | 06'09" | 01:20'15" |
| 14 | 11'28" | 01:31'43" |
| 15 | 06'31" | 01:38'14" |
| 16 | 06'15" | 01:44'29" |
| 17 | 06'35" | 01:51'04" |
| 18 | 06'38" | 01:57'42" |
| 19 | 06'22" | 02:04'04" |
| 20 | 07'52" | 02:11'56" |
| 21 | 06'15" | 02:18'11" |
| 21.5 | 06'30" | 02:21'30" |
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