6.4 km | 00:32:57 | 05:07/km日期: 2024-10-29 19:23 - 平均心率: 162 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76.5
Pace: 05'57" / 05'16" / 04'59" / 05'01" / 05'03" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'37") | 390 / 390 |
| 2 | | 05'37" (+01'05") | 400 / 790 |
| 3 | | 05'30" (+00'58") | 400 / 1190 |
| 4 | | 05'27" (+00'55") | 400 / 1589 |
| 5 | | 04'57" (+00'25") | 400 / 1989 |
| 6 | | 05'02" (+00'30") | 400 / 2389 |
| 7 | | 05'00" (+00'28") | 400 / 2789 |
| 8 | | 04'50" (+00'18") | 400 / 3189 |
| 9 | | 05'02" (+00'30") | 400 / 3589 |
| 10 | | 05'04" (+00'32") | 400 / 3989 |
| 11 | | 05'02" (+00'30") | 400 / 4390 |
| 12 | | 05'05" (+00'33") | 400 / 4790 |
| 13 | | 05'07" (+00'35") | 400 / 5190 |
| 14 | | 04'57" (+00'25") | 400 / 5590 |
| 15 | | 04'32" | 400 / 5990 |
| 16 | | 04'40" (+00'08") | 400 / 6390 |
| 17 | | 05'46" (+01'14") | 30 / 6420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
73.99 km 
ASICS magicspeed2 累積 :
403.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 04'59" | 00:16'12" |
| 4 | 05'01" | 00:21'13" |
| 5 | 05'03" | 00:26'16" |
| 6 | 04'51" | 00:31'07" |
| 6.4 | 04'43" | 00:33'06" |
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