15.0 km | 01:13:24 | 04:53/km日期: 2024-10-29 19:00 - 平均心率: 164 - 卡路里: 1044 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78.6
Pace: 05'28" / 04'55" / 04'57" / 04'51" / 04'54" / 04'49" / 04'50" / 04'48" / 04'52" / 04'52" / 04'50" / 04'51" / 04'51" / 04'50" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 03'50" | 10 / 15010 |
速耐力訓練，天氣變涼一點點後，就比較好提速度了~
希望颱風不要來啊...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
219.78 km 
Adidas Boston12 第4雙 累積 :
176.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 04'54" | 00:25'05" |
| 6 | 04'49" | 00:29'54" |
| 7 | 04'50" | 00:34'44" |
| 8 | 04'48" | 00:39'32" |
| 9 | 04'52" | 00:44'24" |
| 10 | 04'52" | 00:49'16" |
| 11 | 04'50" | 00:54'06" |
| 12 | 04'51" | 00:58'57" |
| 13 | 04'51" | 01:03'48" |
| 14 | 04'50" | 01:08'38" |
| 15 | 04'44" | 01:13'22" |
| 15.0 | 04'43" | 01:13'25" |
展開計圈分析
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