11.1 km | 01:00:35 | 05:27/km日期: 2024-10-28 17:39 - 平均心率: 131 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79.2
Pace: 05'48" / 05'34" / 05'38" / 05'31" / 05'35" / 05'24" / 05'39" / 05'25" / 05'14" / 05'26" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'32" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
326.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 05'39" | 00:39'09" |
| 8 | 05'25" | 00:44'34" |
| 9 | 05'14" | 00:49'48" |
| 10 | 05'26" | 00:55'14" |
| 11 | 04'52" | 01:00'06" |
| 11.1 | 04'32" | 01:00'36" |
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