10.0 km | 01:03:24 | 06:19/km日期: 2024-10-27 17:31 - 平均心率: 128 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93.64
Pace: 06'01" / 05'59" / 06'08" / 06'19" / 06'16" / 06'24" / 06'22" / 06'22" / 06'23" / 06'40" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'40" (+00'43") | 1000 / 10000 |
| 11 | | 06'38" (+00'41") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
186.85 km 
母子鱷魚 跟上來 累積 :
6181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 06'19" | 00:24'27" |
| 5 | 06'16" | 00:30'43" |
| 6 | 06'24" | 00:37'07" |
| 7 | 06'22" | 00:43'29" |
| 8 | 06'22" | 00:49'51" |
| 9 | 06'23" | 00:56'14" |
| 10 | 06'40" | 01:02'54" |
| 10.0 | 06'51" | 01:03'07" |
展開計圈分析
留言 
