43.0 km | 04:19:34 | 06:01/km日期: 2024-10-27 06:30 - 總爬升: 719 m - 平均心率: 145 - 卡路里: 3125 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97.2
Pace: 05'31" / 05'22" / 05'28" / 05'19" / 05'15" / 05'39" / 05'54" / 04'27" / 05'05" / 05'15" / 05'26" / 04'36" / 05'22" / 04'59" / 06'05" / 05'57" / 05'14" / 04'24" / 04'53" / 05'27" / 05'26" / 05'18" / 04'59" / 04'43" / 05'11" / 05'33" / 06'21" / 06'09" / 04'57" / 05'10" / 04'53" / 05'10" / 05'53" / 07'30" / 08'28" / 08'41" / 09'35" / 10'27" / 07'13" / 07'14" / 08'19" / 10'01" / 06'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'59") | 1000 / 2000 |
| 3 | | 05'28" (+01'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'56") | 1000 / 4000 |
| 5 | | 05'15" (+00'52") | 1000 / 5000 |
| 6 | | 05'38" (+01'15") | 1000 / 6000 |
| 7 | | 05'54" (+01'31") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'42") | 1000 / 9000 |
| 10 | | 05'14" (+00'51") | 1000 / 10000 |
| 11 | | 05'26" (+01'03") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'59") | 1000 / 13000 |
| 14 | | 04'58" (+00'35") | 1000 / 14000 |
| 15 | | 06'04" (+01'41") | 1000 / 15000 |
| 16 | | 05'56" (+01'33") | 1000 / 16000 |
| 17 | | 05'14" (+00'51") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'53" (+00'30") | 1000 / 19000 |
| 20 | | 05'26" (+01'03") | 1000 / 20000 |
| 21 | | 05'25" (+01'02") | 1000 / 21000 |
| 22 | | 05'18" (+00'55") | 1000 / 22000 |
| 23 | | 04'58" (+00'35") | 1000 / 23000 |
| 24 | | 04'43" (+00'20") | 1000 / 24000 |
| 25 | | 05'10" (+00'47") | 1000 / 25000 |
| 26 | | 05'33" (+01'10") | 1000 / 26000 |
| 27 | | 06'21" (+01'58") | 1000 / 27000 |
| 28 | | 06'08" (+01'45") | 1000 / 28000 |
| 29 | | 04'56" (+00'33") | 1000 / 29000 |
| 30 | | 05'09" (+00'46") | 1000 / 30000 |
| 31 | | 04'53" (+00'30") | 1000 / 31000 |
| 32 | | 05'10" (+00'47") | 1000 / 32000 |
| 33 | | 05'52" (+01'29") | 1000 / 33000 |
| 34 | | 07'30" (+03'07") | 1000 / 34000 |
| 35 | | 08'27" (+04'04") | 1000 / 35000 |
| 36 | | 08'41" (+04'18") | 1000 / 36000 |
| 37 | | 09'34" (+05'11") | 1000 / 37000 |
| 38 | | 10'27" (+06'04") | 1000 / 38000 |
| 39 | | 07'12" (+02'49") | 1000 / 39000 |
| 40 | | 07'14" (+02'51") | 1000 / 40000 |
| 41 | | 08'19" (+03'56") | 1000 / 41000 |
| 42 | | 10'01" (+05'38") | 1000 / 42000 |
| 43 | | 06'33" (+02'10") | 1000 / 43000 |
| 44 | | 04'08" | 48 / 43048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
349.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'39" | 00:32'34" |
| 7 | 05'54" | 00:38'28" |
| 8 | 04'27" | 00:42'55" |
| 9 | 05'05" | 00:48'00" |
| 10 | 05'15" | 00:53'15" |
| 11 | 05'26" | 00:58'41" |
| 12 | 04'36" | 01:03'17" |
| 13 | 05'22" | 01:08'39" |
| 14 | 04'59" | 01:13'38" |
| 15 | 06'05" | 01:19'43" |
| 16 | 05'57" | 01:25'40" |
| 17 | 05'14" | 01:30'54" |
| 18 | 04'24" | 01:35'18" |
| 19 | 04'53" | 01:40'11" |
| 20 | 05'27" | 01:45'38" |
| 21 | 05'26" | 01:51'04" |
| 22 | 05'18" | 01:56'22" |
| 23 | 04'59" | 02:01'21" |
| 24 | 04'43" | 02:06'04" |
| 25 | 05'11" | 02:11'15" |
| 26 | 05'33" | 02:16'48" |
| 27 | 06'21" | 02:23'09" |
| 28 | 06'09" | 02:29'18" |
| 29 | 04'57" | 02:34'15" |
| 30 | 05'10" | 02:39'25" |
| 31 | 04'53" | 02:44'18" |
| 32 | 05'10" | 02:49'28" |
| 33 | 05'53" | 02:55'21" |
| 34 | 07'30" | 03:02'51" |
| 35 | 08'28" | 03:11'19" |
| 36 | 08'41" | 03:20'00" |
| 37 | 09'35" | 03:29'35" |
| 38 | 10'27" | 03:40'02" |
| 39 | 07'13" | 03:47'15" |
| 40 | 07'14" | 03:54'29" |
| 41 | 08'19" | 04:02'48" |
| 42 | 10'01" | 04:12'49" |
| 43 | 06'34" | 04:19'23" |
| 43.0 | 04'08" | 04:19'35" |
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