半馬 | 02:12:24 | 06:16/km | 第12半馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 02:12:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" (+00'20") | 01:01'38" |
| 00:30'39" |
| 00:32'01" (+01'22") | 01:04'07" (+02'29") |
| 00:32'06" (+01'27") |
|
日期: 2024-10-27 05:26 - 地點: 台北 - 天氣: 27C melted - 平均心率: 157 - 踏頻: 86 - 卡路里: 1118 Cal - 溫度: 27°C - 濕度: 79.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 06'14" (+00'26") | 1000 / 14000 |
| 15 | | 06'54" (+01'06") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'06" (+00'18") | 1000 / 17000 |
| 18 | | 06'34" (+00'46") | 1000 / 18000 |
| 19 | | 06'26" (+00'38") | 1000 / 19000 |
| 20 | | 07'00" (+01'12") | 1000 / 20000 |
| 21 | | 06'31" (+00'43") | 1000 / 21000 |
| 22 | | 05'42" | 168 / 21168 |
賽後評分: 太早，天氣又熱, 起跑太塞, 好累\r\n幸完賽禮豐富
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
92.20 km 
SAUCONY KINVARA 14 累積 :
147.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 05'58" | 00:30'59" |
| 6 | 05'48" | 00:36'47" |
| 7 | 05'57" | 00:42'44" |
| 8 | 06'11" | 00:48'55" |
| 9 | 06'11" | 00:55'06" |
| 10 | 06'32" | 01:01'38" |
| 11 | 06'06" | 01:07'44" |
| 12 | 06'00" | 01:13'44" |
| 13 | 06'28" | 01:20'12" |
| 14 | 06'14" | 01:26'26" |
| 15 | 07'13" | 01:33'39" |
| 16 | 05'48" | 01:39'27" |
| 17 | 06'07" | 01:45'34" |
| 18 | 06'34" | 01:52'08" |
| 19 | 06'27" | 01:58'35" |
| 20 | 07'10" | 02:05'45" |
| 21 | 06'31" | 02:12'16" |
| 21.2 | 05'44" | 02:13'14" |
留言 
展開計圈分析
