18.6 km | 02:04:49 | 06:43/km日期: 2024-10-26 05:47 - 平均心率: 171 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.1
Pace: 05'17" / 05'03" / 05'06" / 04'57" / 05'21" / 07'18" / 05'33" / 06'36" / 05'48" / 10'16" / 07'46" / 09'09" / 06'59" / 18'34" / 06'35" / 09'01" / 08'18" / 08'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 07'16" (+02'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+01'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'51") | 1000 / 9000 |
| 10 | | 10'15" (+05'18") | 1000 / 10000 |
| 11 | | 06'50" (+01'53") | 1000 / 11000 |
| 12 | | 08'31" (+03'34") | 1000 / 12000 |
| 13 | | 06'57" (+02'00") | 1000 / 13000 |
| 14 | | 05'38" (+00'41") | 1000 / 14000 |
| 15 | | 06'34" (+01'37") | 1000 / 15000 |
| 16 | | 09'01" (+04'04") | 1000 / 16000 |
| 17 | | 08'17" (+03'20") | 1000 / 17000 |
| 18 | | 08'39" (+03'42") | 1000 / 18000 |
| 19 | | 05'22" (+00'25") | 569 / 18569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 66.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 05'21" | 00:25'44" |
| 6 | 07'18" | 00:33'02" |
| 7 | 05'33" | 00:38'35" |
| 8 | 06'36" | 00:45'11" |
| 9 | 05'48" | 00:50'59" |
| 10 | 10'16" | 01:01'15" |
| 11 | 07'46" | 01:09'01" |
| 12 | 09'09" | 01:18'10" |
| 13 | 06'59" | 01:25'09" |
| 14 | 18'34" | 01:43'43" |
| 15 | 06'35" | 01:50'18" |
| 16 | 09'01" | 01:59'19" |
| 17 | 08'18" | 02:07'37" |
| 18 | 08'40" | 02:16'17" |
| 18.6 | 05'23" | 02:19'21" |
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