20.1 km | 01:48:35 | 05:24/km日期: 2024-10-26 06:07 - 平均心率: 152 - 卡路里: 1288 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94.1
Pace: 05'14" / 05'16" / 05'18" / 05'18" / 05'17" / 05'15" / 05'17" / 05'17" / 06'09" / 05'24" / 05'22" / 05'21" / 05'22" / 05'18" / 06'03" / 05'22" / 05'24" / 05'23" / 05'23" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 06'03" (+00'50") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" (+00'09") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'10") | 1000 / 20000 |
| 21 | | 05'14" (+00'01") | 89 / 20089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 226.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'15" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 05'17" | 00:42'12" |
| 9 | 06'09" | 00:48'21" |
| 10 | 05'24" | 00:53'45" |
| 11 | 05'22" | 00:59'07" |
| 12 | 05'21" | 01:04'28" |
| 13 | 05'22" | 01:09'50" |
| 14 | 05'18" | 01:15'08" |
| 15 | 06'03" | 01:21'11" |
| 16 | 05'22" | 01:26'33" |
| 17 | 05'24" | 01:31'57" |
| 18 | 05'23" | 01:37'20" |
| 19 | 05'23" | 01:42'43" |
| 20 | 05'24" | 01:48'07" |
| 20.1 | 05'11" | 01:48'35" |
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