| 不趕時間就慢慢賞景,
(好像也跑不起來)
前半段還算涼爽,
後半則日正當中又被曬得有點昏頭.
回程恰好遇到阿里山線火車經過. 賽前宣言: 慢慢賞景. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.08 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'18" | 00:11'18" | | 2 | 08'05" | 00:19'23" | | 3 | 09'25" | 00:28'48" | | 4 | 08'05" | 00:36'53" | | 5 | 08'35" | 00:45'28" | | 6 | 08'41" | 00:54'09" | | 7 | 11'04" | 01:05'13" | | 8 | 09'35" | 01:14'48" | | 9 | 10'55" | 01:25'43" | | 10 | 10'10" | 01:35'53" | | 11 | 10'22" | 01:46'15" | | 12 | 11'03" | 01:57'18" | | 13 | 06'05" | 02:03'23" | | 14 | 09'03" | 02:12'26" | | 15 | 09'58" | 02:22'24" | | 16 | 13'03" | 02:35'27" | | 17 | 08'16" | 02:43'43" | | 18 | 06'44" | 02:50'27" | | 19 | 08'38" | 02:59'05" | | 20 | 12'43" | 03:11'48" | | 21 | 10'47" | 03:22'35" | | 22 | 06'45" | 03:29'20" | | 23 | 11'49" | 03:41'09" | | 24 | 08'49" | 03:49'58" | | 25 | 07'32" | 03:57'30" | | 26 | 11'33" | 04:09'03" | | 27 | 09'51" | 04:18'54" | | 28 | 08'35" | 04:27'29" | | 29 | 09'28" | 04:36'57" | | 30 | 10'21" | 04:47'18" | | 31 | 10'57" | 04:58'15" | | 32 | 12'28" | 05:10'43" | | 33 | 07'42" | 05:18'25" | | 34 | 07'45" | 05:26'10" | | 35 | 07'53" | 05:34'03" | | 36 | 09'47" | 05:43'50" | | 37 | 08'03" | 05:51'53" | | 38 | 08'23" | 06:00'16" | | 39 | 09'10" | 06:09'26" | | 40 | 07'50" | 06:17'16" | | 41 | 10'47" | 06:28'03" | | 42 | 08'59" | 06:37'02" | | 42.6 | 12'03" | 06:43'58" |
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