9.2 km | 01:01:19 | 06:39/km日期: 2024-10-25 19:41 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78.8
Pace: 06'54" / 06'40" / 07'05" / 06'46" / 06'38" / 07'27" / 06'31" / 06'35" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 07'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'15" | 203 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 227.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 07'05" | 00:20'39" |
| 4 | 06'46" | 00:27'25" |
| 5 | 06'38" | 00:34'03" |
| 6 | 07'27" | 00:41'30" |
| 7 | 06'31" | 00:48'01" |
| 8 | 06'35" | 00:54'36" |
| 9 | 06'17" | 01:00'53" |
| 9.2 | 06'19" | 01:02'10" |
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