11.3 km | 01:10:02 | 06:11/km日期: 2024-10-25 20:41 - 平均心率: 127 - 卡路里: 950 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77.9
Pace: 05'52" / 06'03" / 06'12" / 06'13" / 06'14" / 08'29" / 06'14" / 07'58" / 06'09" / 06'17" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'26") | 1000 / 11000 |
| 12 | | 06'32" (+00'40") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
215.76 km 
Adidas supernova rise 累積 :
485.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 06'12" | 00:18'07" |
| 4 | 06'13" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 08'29" | 00:39'03" |
| 7 | 06'14" | 00:45'17" |
| 8 | 07'58" | 00:53'15" |
| 9 | 06'09" | 00:59'24" |
| 10 | 06'17" | 01:05'41" |
| 11 | 06'19" | 01:12'00" |
| 11.3 | 06'32" | 01:14'05" |
留言 
展開計圈分析
