6.9 km | 00:38:08 | 05:32/km日期: 2024-10-25 20:04 - 平均心率: 161 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79
Pace: 05'25" / 05'30" / 05'34" / 05'27" / 05'27" / 05'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'06") | 406 / 406 |
| 2 | | 03'58" (+00'13") | 403 / 809 |
| 3 | | 31'39" (+27'54") | 55 / 865 |
| 4 | | 03'54" (+00'09") | 410 / 1275 |
| 5 | | 04'00" (+00'15") | 413 / 1688 |
| 6 | | 30'20" (+26'35") | 58 / 1747 |
| 7 | | 03'52" (+00'07") | 414 / 2161 |
| 8 | | 03'53" (+00'08") | 413 / 2574 |
| 9 | | 52'12" (+48'27") | 35 / 2610 |
| 10 | | 03'47" (+00'02") | 416 / 3027 |
| 11 | | 03'54" (+00'09") | 414 / 3441 |
| 12 | | 38'32" (+34'47") | 45 / 3487 |
| 13 | | 03'48" (+00'03") | 417 / 3905 |
| 14 | | 03'51" (+00'06") | 414 / 4319 |
| 15 | | 36'49" (+33'04") | 47 / 4367 |
| 16 | | 03'45" | 414 / 4781 |
| 17 | | 04'01" (+00'16") | 404 / 5186 |
| 18 | | 45'05" (+41'20") | 38 / 5224 |
| 19 | | 03'51" (+00'06") | 407 / 5632 |
| 20 | | 03'57" (+00'12") | 409 / 6042 |
| 21 | | 39'13" (+35'28") | 44 / 6087 |
| 22 | | 04'01" (+00'16") | 403 / 6490 |
| 23 | | 04'11" (+00'26") | 403 / 6893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'27" | 00:27'23" |
| 6 | 05'31" | 00:32'54" |
| 6.9 | 05'51" | 00:38'08" |
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