12.0 km | 01:03:47 | 05:17/km日期: 2024-10-25 17:14 - 平均心率: 140 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75.4
Pace: 13'12" / 05'40" / 06'57" / 07'16" / 06'52" / 05'30" / 05'27" / 05'38" / 05'50" / 05'26" / 29'07" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 223 / 1223 |
| 3 | | 05'16" (+00'34") | 1000 / 2223 |
| 4 | | 05'05" (+00'23") | 1000 / 3223 |
| 5 | | 05'01" (+00'19") | 1000 / 4223 |
| 6 | | 05'18" (+00'36") | 1000 / 5223 |
| 7 | | 05'28" (+00'46") | 1000 / 6223 |
| 8 | | 05'30" (+00'48") | 1000 / 7223 |
| 9 | | 05'37" (+00'55") | 1000 / 8223 |
| 10 | | 05'36" (+00'54") | 1000 / 9223 |
| 11 | | 05'32" (+00'50") | 1000 / 10223 |
| 12 | | 05'20" (+00'38") | 599 / 10823 |
| 13 | | 05'07" (+00'25") | 1000 / 11823 |
| 14 | | 04'59" (+00'17") | 226 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
225.50 km 
Asics Metaspeed Sky Paris 累積 :
151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 05'40" | 00:18'52" |
| 3 | 06'57" | 00:25'49" |
| 4 | 07'16" | 00:33'05" |
| 5 | 06'52" | 00:39'57" |
| 6 | 05'30" | 00:45'27" |
| 7 | 05'27" | 00:50'54" |
| 8 | 05'38" | 00:56'32" |
| 9 | 05'50" | 01:02'22" |
| 10 | 05'26" | 01:07'48" |
| 11 | 29'07" | 01:36'55" |
| 12 | 06'22" | 01:43'17" |
| 12.0 | 04'42" | 01:43'31" |
留言 
展開計圈分析
