14.0 km | 02:52:10 | 12:16/km日期: 2024-10-25 06:26 - 平均心率: 144 - 卡路里: 1094 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85.4
Pace: 12'01" / 07'46" / 12'15" / 09'49" / 10'27" / 09'21" / 14'55" / 15'39" / 19'24" / 12'56" / 12'40" / 13'40" / 10'01" / 11'11" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+04'13") | 1000 / 1000 |
| 2 | | 07'46" | 1000 / 2000 |
| 3 | | 12'14" (+04'28") | 1000 / 3000 |
| 4 | | 09'49" (+02'03") | 1000 / 4000 |
| 5 | | 10'26" (+02'40") | 1000 / 5000 |
| 6 | | 09'20" (+01'34") | 1000 / 6000 |
| 7 | | 14'51" (+07'05") | 1000 / 7000 |
| 8 | | 15'39" (+07'53") | 1000 / 8000 |
| 9 | | 19'23" (+11'37") | 1000 / 9000 |
| 10 | | 12'56" (+05'10") | 1000 / 10000 |
| 11 | | 12'40" (+04'54") | 1000 / 11000 |
| 12 | | 13'40" (+05'54") | 1000 / 12000 |
| 13 | | 10'01" (+02'15") | 1000 / 13000 |
| 14 | | 11'09" (+03'23") | 1000 / 14000 |
| 15 | | 07'33" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 169.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 07'46" | 00:19'47" |
| 3 | 12'15" | 00:32'02" |
| 4 | 09'49" | 00:41'51" |
| 5 | 10'27" | 00:52'18" |
| 6 | 09'21" | 01:01'39" |
| 7 | 14'55" | 01:16'34" |
| 8 | 15'39" | 01:32'13" |
| 9 | 19'24" | 01:51'37" |
| 10 | 12'56" | 02:04'33" |
| 11 | 12'40" | 02:17'13" |
| 12 | 13'40" | 02:30'53" |
| 13 | 10'01" | 02:40'54" |
| 14 | 11'11" | 02:52'05" |
| 14.0 | 08'22" | 02:52'16" |
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