12.3 km | 00:55:44 | 04:32/km日期: 2024-10-24 19:54 - 地點: 新竹縣第二運動場 - 天氣: 🌧️ - 平均心率: 163 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97.3
Pace: 03'57" / 04'24" / 04'50" / 04'28" / 04'53" / 04'25" / 04'52" / 04'22" / 04'48" / 04'20" / 04'56" / 04'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'10") | 401 / 401 |
| 2 | | 03'56" (+00'09") | 408 / 810 |
| 3 | | 03'54" (+00'07") | 415 / 1225 |
| 4 | | 03'53" (+00'06") | 411 / 1637 |
| 5 | | 07'05" (+03'18") | 422 / 2059 |
| 6 | | 03'54" (+00'07") | 407 / 2467 |
| 7 | | 04'00" (+00'13") | 400 / 2867 |
| 8 | | 03'56" (+00'09") | 409 / 3276 |
| 9 | | 03'56" (+00'09") | 404 / 3681 |
| 10 | | 07'13" (+03'26") | 416 / 4098 |
| 11 | | 04'06" (+00'19") | 395 / 4494 |
| 12 | | 04'02" (+00'15") | 406 / 4900 |
| 13 | | 03'58" (+00'11") | 406 / 5307 |
| 14 | | 03'53" (+00'06") | 412 / 5720 |
| 15 | | 07'23" (+03'36") | 406 / 6126 |
| 16 | | 03'57" (+00'10") | 406 / 6532 |
| 17 | | 03'57" (+00'10") | 413 / 6945 |
| 18 | | 03'54" (+00'07") | 411 / 7357 |
| 19 | | 03'55" (+00'08") | 404 / 7761 |
| 20 | | 07'06" (+03'19") | 423 / 8184 |
| 21 | | 03'57" (+00'10") | 405 / 8590 |
| 22 | | 03'55" (+00'08") | 411 / 9001 |
| 23 | | 03'58" (+00'11") | 407 / 9408 |
| 24 | | 03'50" (+00'03") | 412 / 9820 |
| 25 | | 07'13" (+03'26") | 416 / 10237 |
| 26 | | 03'57" (+00'10") | 400 / 10638 |
| 27 | | 03'57" (+00'10") | 399 / 11037 |
| 28 | | 03'52" (+00'05") | 410 / 11448 |
| 29 | | 03'47" | 409 / 11857 |
| 30 | | 05'28" (+01'41") | 409 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
327.50 km 
NIKE Vaporfly Next%2 黑紫 累積 :
513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'24" | 00:08'21" |
| 3 | 04'50" | 00:13'11" |
| 4 | 04'28" | 00:17'39" |
| 5 | 04'53" | 00:22'32" |
| 6 | 04'25" | 00:26'57" |
| 7 | 04'52" | 00:31'49" |
| 8 | 04'22" | 00:36'11" |
| 9 | 04'48" | 00:40'59" |
| 10 | 04'20" | 00:45'19" |
| 11 | 04'56" | 00:50'15" |
| 12 | 04'07" | 00:54'22" |
| 12.3 | 05'07" | 00:55'44" |
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