11.7 km | 01:17:05 | 06:36/km日期: 2024-10-24 20:03 - 平均心率: 129 - 卡路里: 743 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 86.4
Pace: 06'40" / 05'24" / 05'25" / 05'15" / 09'40" / 05'11" / 05'16" / 05'15" / 05'17" / 05'11" / 06'23" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 09'40" (+04'29") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'22" (+01'11") | 1000 / 11000 |
| 12 | | 22'27" (+17'16") | 372 / 11372 |
| 13 | | 12'32" (+07'21") | 301 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 363.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'24" | 00:12'04" |
| 3 | 05'25" | 00:17'29" |
| 4 | 05'15" | 00:22'44" |
| 5 | 09'40" | 00:32'24" |
| 6 | 05'11" | 00:37'35" |
| 7 | 05'16" | 00:42'51" |
| 8 | 05'15" | 00:48'06" |
| 9 | 05'17" | 00:53'23" |
| 10 | 05'11" | 00:58'34" |
| 11 | 06'23" | 01:04'57" |
| 11.7 | 18'00" | 01:17'05" |
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