10.5 km | 00:57:22 | 05:26/km日期: 2024-10-24 16:06 - 平均心率: 135 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63.7
Pace: 05'27" / 07'03" / 05'24" / 05'37" / 05'36" / 05'32" / 05'32" / 05'27" / 06'21" / 06'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 930 / 930 |
| 2 | | 05'17" (+00'03") | 1000 / 1930 |
| 3 | | 05'21" (+00'07") | 1000 / 2930 |
| 4 | | 05'35" (+00'21") | 1000 / 3930 |
| 5 | | 05'37" (+00'23") | 1000 / 4930 |
| 6 | | 05'31" (+00'17") | 1000 / 5930 |
| 7 | | 05'33" (+00'19") | 1000 / 6930 |
| 8 | | 05'26" (+00'12") | 1000 / 7930 |
| 9 | | 05'28" (+00'14") | 1000 / 8930 |
| 10 | | 05'14" | 1000 / 9930 |
| 11 | | 05'17" (+00'03") | 600 / 10530 |
| 12 | | 05'13" | 7 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
225.50 km 
Asics Metaspeed Sky Paris 累積 :
151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'03" | 00:12'30" |
| 3 | 05'24" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'32" | 00:34'39" |
| 7 | 05'32" | 00:40'11" |
| 8 | 05'27" | 00:45'38" |
| 9 | 06'21" | 00:51'59" |
| 10 | 06'39" | 00:58'38" |
| 10.5 | 05'16" | 01:01'28" |
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