13.7 km | 01:39:52 | 07:17/km日期: 2024-10-23 16:33 - 平均心率: 117 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73.4
Pace: 10'29" / 06'50" / 06'41" / 06'49" / 07'03" / 06'51" / 06'35" / 06'23" / 06'26" / 06'31" / 06'22" / 06'27" / 11'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'25" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'26" (+00'04") | 1000 / 12000 |
| 13 | | 11'44" (+05'22") | 1000 / 13000 |
| 14 | | 06'29" (+00'07") | 704 / 13704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 238.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'50" | 00:17'19" |
| 3 | 06'41" | 00:24'00" |
| 4 | 06'49" | 00:30'49" |
| 5 | 07'03" | 00:37'52" |
| 6 | 06'51" | 00:44'43" |
| 7 | 06'35" | 00:51'18" |
| 8 | 06'23" | 00:57'41" |
| 9 | 06'26" | 01:04'07" |
| 10 | 06'31" | 01:10'38" |
| 11 | 06'22" | 01:17'00" |
| 12 | 06'27" | 01:23'27" |
| 13 | 11'44" | 01:35'11" |
| 13.7 | 06'28" | 01:39'45" |
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