11.5 km | 01:11:36 | 06:15/km日期: 2024-10-23 17:31 - 平均心率: 139 - 卡路里: 535 Cal - 平均步頻: 178
Pace: 06'26" / 06'28" / 06'09" / 06'14" / 06'18" / 06'25" / 06'16" / 06'05" / 06'05" / 06'17" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 1000 / 11000 |
| 12 | | 06'09" (+00'05") | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'18" | 00:31'35" |
| 6 | 06'25" | 00:38'00" |
| 7 | 06'16" | 00:44'16" |
| 8 | 06'05" | 00:50'21" |
| 9 | 06'05" | 00:56'26" |
| 10 | 06'17" | 01:02'43" |
| 11 | 06'06" | 01:08'49" |
| 11.5 | 06'08" | 01:11'36" |
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