|  109.7 km | 05:46:54 | 19.0 km/h日期: 2016-09-25 06:30 - 總爬升: 361 m - 平均心率: 111 - 卡路里: 3998 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-15.38) | 1002 / 1002 | | 2 | | 29.75 (-11.16) | 1004 / 2006 | | 3 | | 33.96 (-6.95) | 1002 / 3008 | | 4 | | 40.91 | 1007 / 4016 | | 5 | | 36.00 (-4.91) | 1007 / 5023 |
| 6 | | 34.95 (-5.96) | 1010 / 6034 | | 7 | | 36.00 (-4.91) | 1014 / 7048 | | 8 | | 34.62 (-6.29) | 1007 / 8056 | | 9 | | 38.30 (-2.61) | 1012 / 9069 | | 10 | | 36.73 (-4.17) | 1001 / 10070 | | 11 | | 34.95 (-5.96) | 1008 / 11078 | | 12 | | 37.50 (-3.41) | 1001 / 12080 | | 13 | | 34.62 (-6.29) | 1010 / 13090 | | 14 | | 32.73 (-8.18) | 1001 / 14092 | | 15 | | 37.89 (-3.01) | 1004 / 15096 | | 16 | | 33.96 (-6.95) | 1006 / 16103 | | 17 | | 38.30 (-2.61) | 1010 / 17113 | | 18 | | 38.71 (-2.20) | 1008 / 18122 | | 19 | | 35.29 (-5.61) | 1014 / 19136 | | 20 | | 37.89 (-3.01) | 1010 / 20146 | | 21 | | 31.03 (-9.87) | 1008 / 21155 | | 22 | | 34.95 (-5.96) | 1002 / 22157 | | 23 | | 39.13 (-1.78) | 1011 / 23168 | | 24 | | 30.77 (-10.14) | 1004 / 24173 | | 25 | | 32.14 (-8.77) | 1008 / 25182 | | 26 | | 39.13 (-1.78) | 1002 / 26184 | | 27 | | 33.64 (-7.26) | 1008 / 27192 | | 28 | | 35.29 (-5.61) | 1013 / 28206 | | 29 | | 35.29 (-5.61) | 1012 / 29218 | | 30 | | 37.11 (-3.80) | 1007 / 30226 | | 31 | | 34.95 (-5.96) | 1007 / 31233 | | 32 | | 34.29 (-6.62) | 1012 / 32246 | | 33 | | 33.64 (-7.26) | 1000 / 33246 | | 34 | | 34.62 (-6.29) | 1010 / 34256 | | 35 | | 33.33 (-7.58) | 1009 / 35266 | | 36 | | 30.25 (-10.66) | 1007 / 36273 | | 37 | | 33.03 (-7.88) | 1016 / 37289 | | 38 | | 34.95 (-5.96) | 1005 / 38295 | | 39 | | 35.64 (-5.27) | 1014 / 39309 | | 40 | | 28.35 (-12.56) | 1001 / 40310 | | 41 | | 32.73 (-8.18) | 1010 / 41321 | | 42 | | 36.36 (-4.55) | 1014 / 42335 | | 43 | | 34.62 (-6.29) | 1003 / 43338 | | 44 | | 32.14 (-8.77) | 1013 / 44352 | | 45 | | 26.67 (-14.24) | 1009 / 45361 | | 46 | | 30.51 (-10.40) | 1004 / 46366 | | 47 | | 29.27 (-11.64) | 1007 / 47374 | | 48 | | 32.14 (-8.77) | 1006 / 48380 | | 49 | | 37.11 (-3.80) | 1005 / 49386 | | 50 | | 29.51 (-11.40) | 1008 / 50395 | | 51 | | 31.03 (-9.87) | 1008 / 51403 | | 52 | | 37.11 (-3.80) | 1001 / 52404 | | 53 | | 32.43 (-8.48) | 1003 / 53408 | | 54 | | 32.43 (-8.48) | 1008 / 54417 | | 55 | | 16.82 (-24.09) | 1007 / 55424 | | 56 | | 24.32 (-16.58) | 1012 / 56437 | | 57 | | 23.53 (-17.38) | 1002 / 57439 | | 58 | | 19.25 (-21.66) | 1008 / 58448 | | 59 | | 22.93 (-17.98) | 1008 / 59457 | | 60 | | 22.64 (-18.27) | 1002 / 60460 | | 61 | | 21.30 (-19.61) | 1002 / 61462 | | 62 | | 19.89 (-21.02) | 1003 / 62466 | | 63 | | 22.22 (-18.69) | 1007 / 63473 | | 64 | | 18.75 (-22.16) | 1006 / 64479 | | 65 | | 20.57 (-20.34) | 1002 / 65482 | | 66 | | 19.78 (-21.13) | 1000 / 66482 | | 67 | | 18.75 (-22.16) | 1008 / 67490 | | 68 | | 17.22 (-23.68) | 1009 / 68499 | | 69 | | 15.72 (-25.19) | 1006 / 69505 | | 70 | | 21.95 (-18.96) | 1001 / 70506 | | 71 | | 15.65 (-25.26) | 1000 / 71507 | | 72 | | 20.81 (-20.10) | 1007 / 72515 | | 73 | | 19.15 (-21.76) | 1000 / 73515 | | 74 | | 20.34 (-20.57) | 1009 / 74524 | | 75 | | 22.78 (-18.12) | 1000 / 75525 | | 76 | | 17.91 (-23.00) | 1010 / 76535 | | 77 | | 20.57 (-20.34) | 1003 / 77539 | | 78 | | 18.18 (-22.73) | 1006 / 78546 | | 79 | | 18.75 (-22.16) | 1006 / 79552 | | 80 | | 17.56 (-23.35) | 1010 / 80563 | | 81 | | 18.65 (-22.26) | 1000 / 81563 | | 82 | | 18.95 (-21.96) | 1008 / 82572 | | 83 | | 24.16 (-16.75) | 1005 / 83577 | | 84 | | 21.82 (-19.09) | 1010 / 84588 | | 85 | | 19.25 (-21.66) | 1001 / 85589 | | 86 | | 15.72 (-25.19) | 1001 / 86591 | | 87 | | 15.00 (-25.91) | 1000 / 87591 | | 88 | | 18.00 (-22.91) | 1008 / 88600 | | 89 | | 22.22 (-18.69) | 1008 / 89609 | | 90 | | 14.46 (-26.45) | 1002 / 90612 | | 91 | | 16.90 (-24.01) | 1004 / 91617 | | 92 | | 20.00 (-20.91) | 1008 / 92625 | | 93 | | 12.54 (-28.37) | 1003 / 93629 | | 94 | | 17.56 (-23.35) | 1012 / 94641 | | 95 | | 12.54 (-28.37) | 1004 / 95646 | | 96 | | 17.14 (-23.77) | 1010 / 96656 | | 97 | | 16.22 (-24.69) | 1002 / 97658 | | 98 | | 16.14 (-24.77) | 1009 / 98668 | | 99 | | 18.09 (-22.82) | 1002 / 99670 | | 100 | | 16.36 (-24.55) | 1007 / 100678 | | 101 | | 14.63 (-26.27) | 1001 / 101680 | | 102 | | 16.59 (-24.32) | 1002 / 102682 | | 103 | | 10.14 (-30.77) | 1006 / 103688 | | 104 | | 19.57 (-21.34) | 1002 / 104691 | | 105 | | 19.57 (-21.34) | 1002 / 105693 | | 106 | | 15.19 (-25.72) | 1004 / 106698 | | 107 | | 21.82 (-19.09) | 1002 / 107701 | | 108 | | 26.28 (-14.63) | 1002 / 108703 | | 109 | | 1.78 (-39.13) | 1002 / 109705 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 239.62 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | -1.5 % | | 2 | 29.5 | 1.5 % | | 3 | 33.6 | 1.8 % | | 4 | 40.9 | -1.7 % | | 5 | 35.6 | 1.0 % | | 6 | 34.3 | 2.0 % | | 7 | 35.6 | 1.7 % | | 8 | 34.0 | -1.0 % | | 9 | 37.9 | -0.8 % | | 10 | 35.6 | 1.0 % | | 11 | 35.0 | -0.9 % | | 12 | 36.7 | -1.1 % | | 13 | 34.6 | 1.0 % | | 14 | 32.1 | -0.6 % | | 15 | 37.5 | -2.3 % | | 16 | 34.0 | 2.2 % | | 17 | 37.5 | -1.1 % | | 18 | 38.7 | 1.3 % | | 19 | 34.6 | -0.4 % | | 20 | 37.5 | -0.2 % | | 21 | 30.8 | 2.2 % | | 22 | 34.3 | -0.9 % | | 23 | 39.1 | -1.1 % | | 24 | 30.5 | -0.4 % | | 25 | 31.3 | -0.7 % | | 26 | 38.7 | 1.2 % | | 27 | 33.6 | -0.4 % | | 28 | 34.6 | 1.0 % | | 29 | 34.6 | -0.4 % | | 30 | 36.4 | 1.4 % | | 31 | 34.6 | -0.4 % | | 32 | 34.0 | 1.3 % | | 33 | 33.0 | -1.0 % | | 34 | 35.0 | -0.4 % | | 35 | 32.4 | -0.8 % | | 36 | 29.8 | 2.8 % | | 37 | 32.7 | -1.0 % | | 38 | 34.3 | -1.1 % | | 39 | 35.3 | 1.5 % | | 40 | 28.3 | -1.5 % | | 41 | 31.9 | -1.1 % | | 42 | 35.6 | -1.0 % | | 43 | 34.3 | 1.2 % | | 44 | 31.9 | -0.8 % | | 45 | 26.1 | 1.7 % | | 46 | 30.8 | -1.1 % | | 47 | 28.8 | -1.2 % | | 48 | 31.6 | -0.6 % | | 49 | 37.1 | -1.1 % | | 50 | 29.0 | 1.6 % | | 51 | 30.5 | -1.0 % | | 52 | 36.7 | -0.4 % | | 53 | 32.4 | 1.5 % | | 54 | 32.4 | 1.0 % | | 55 | 16.8 | -1.8 % | | 56 | 24.2 | -0.2 % | | 57 | 23.4 | 1.8 % | | 58 | 19.6 | 1.7 % | | 59 | 22.2 | -0.9 % | | 60 | 22.0 | -0.4 % | | 61 | 21.7 | -1.7 % | | 62 | 19.7 | 2.2 % | | 63 | 21.8 | -1.2 % | | 64 | 19.1 | -1.6 % | | 65 | 20.0 | -1.0 % | | 66 | 19.7 | -1.2 % | | 67 | 18.8 | -1.3 % | | 68 | 17.5 | 1.7 % | | 69 | 15.1 | 2.2 % | | 70 | 21.7 | -1.0 % | | 71 | 15.7 | 1.8 % | | 72 | 20.9 | 1.3 % | | 73 | 18.7 | -1.0 % | | 74 | 20.1 | -1.8 % | | 75 | 22.9 | 1.3 % | | 76 | 18.8 | 3.5 % | | 77 | 19.1 | 2.8 % | | 78 | 18.6 | -1.3 % | | 79 | 18.2 | -0.6 % | | 80 | 17.1 | 1.0 % | | 81 | 18.8 | 1.3 % | | 82 | 18.6 | -0.7 % | | 83 | 24.0 | 1.8 % | | 84 | 22.9 | 2.0 % | | 85 | 18.2 | -1.2 % | | 86 | 15.9 | 1.6 % | | 87 | 15.1 | 2.0 % | | 88 | 17.9 | -1.8 % | | 89 | 21.2 | -1.8 % | | 90 | 15.2 | 2.0 % | | 91 | 15.9 | -1.0 % | | 92 | 20.0 | -0.6 % | | 93 | 12.8 | 2.0 % | | 94 | 17.3 | -1.3 % | | 95 | 12.5 | 6.5 % | | 96 | 16.6 | -1.0 % | | 97 | 16.6 | -0.6 % | | 98 | 15.7 | 2.4 % | | 99 | 18.1 | -5.5 % | | 100 | 16.3 | -0.8 % | | 101 | 14.9 | 1.6 % | | 102 | 16.0 | -1.0 % | | 103 | 10.1 | -1.1 % | | 104 | 19.1 | -1.7 % | | 105 | 19.4 | -3.5 % | | 106 | 15.3 | 1.9 % | | 107 | 21.7 | -1.4 % | | 108 | 25.2 | -1.0 % | | 109 | 9.7 | 2.2 % | | 109.7 | 0.6 | -18.0 % |
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