8.7 km | 01:03:09 | 07:14/km日期: 2024-10-23 06:55 - 平均心率: 107 - 卡路里: 330 Cal - 平均步頻: 126
Pace: 08'57" / 08'57" / 06'37" / 07'19" / 08'35" / 05'30" / 07'10" / 08'19" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'52") | 1000 / 1000 |
| 2 | | 08'03" (+03'58") | 609 / 1609 |
| 3 | | 06'54" (+02'49") | 144 / 1753 |
| 4 | | 08'27" (+04'22") | 118 / 1871 |
| 5 | | 05'36" (+01'31") | 178 / 2050 |
| 6 | | 08'14" (+04'09") | 121 / 2171 |
| 7 | | 04'44" (+00'39") | 211 / 2382 |
| 8 | | 10'37" (+06'32") | 94 / 2476 |
| 9 | | 05'03" (+00'58") | 622 / 3099 |
| 10 | | 10'14" (+06'09") | 287 / 3386 |
| 11 | | 05'02" (+00'57") | 494 / 3881 |
| 12 | | 09'07" (+05'02") | 329 / 4210 |
| 13 | | 05'16" (+01'11") | 473 / 4684 |
| 14 | | 11'24" (+07'19") | 162 / 4846 |
| 15 | | 05'15" (+01'10") | 412 / 5258 |
| 16 | | 09'27" (+05'22") | 166 / 5425 |
| 17 | | 04'12" (+00'07") | 458 / 5884 |
| 18 | | 09'08" (+05'03") | 208 / 6093 |
| 19 | | 04'53" (+00'48") | 306 / 6399 |
| 20 | | 09'12" (+05'07") | 145 / 6545 |
| 21 | | 05'47" (+01'42") | 199 / 6745 |
| 22 | | 09'40" (+05'35") | 103 / 6849 |
| 23 | | 04'05" | 535 / 7384 |
| 24 | | 08'09" (+04'04") | 176 / 7560 |
| 25 | | 09'45" (+05'40") | 1000 / 8560 |
| 26 | | 08'51" (+04'46") | 158 / 8718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'57" | 00:17'54" |
| 3 | 06'37" | 00:24'31" |
| 4 | 07'19" | 00:31'50" |
| 5 | 08'35" | 00:40'25" |
| 6 | 05'30" | 00:45'55" |
| 7 | 07'10" | 00:53'05" |
| 8 | 08'19" | 01:01'24" |
| 8.7 | 09'23" | 01:08'09" |
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