12.4 km | 01:42:37 | 08:17/km日期: 2024-10-23 05:33 - 平均心率: 99 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73.1
Pace: 12'20" / 07'59" / 08'30" / 07'31" / 06'51" / 06'41" / 06'42" / 08'55" / 09'05" / 08'33" / 10'28" / 06'32" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+05'50") | 1000 / 1000 |
| 2 | | 07'58" (+01'27") | 1000 / 2000 |
| 3 | | 08'30" (+01'59") | 1000 / 3000 |
| 4 | | 07'30" (+00'59") | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'11") | 1000 / 7000 |
| 8 | | 08'54" (+02'23") | 1000 / 8000 |
| 9 | | 09'05" (+02'34") | 1000 / 9000 |
| 10 | | 08'33" (+02'02") | 1000 / 10000 |
| 11 | | 10'27" (+03'56") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'40" (+00'09") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 576.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 07'59" | 00:20'19" |
| 3 | 08'30" | 00:28'49" |
| 4 | 07'31" | 00:36'20" |
| 5 | 06'51" | 00:43'11" |
| 6 | 06'41" | 00:49'52" |
| 7 | 06'42" | 00:56'34" |
| 8 | 08'55" | 01:05'29" |
| 9 | 09'05" | 01:14'34" |
| 10 | 08'33" | 01:23'07" |
| 11 | 10'28" | 01:33'35" |
| 12 | 06'32" | 01:40'07" |
| 12.4 | 06'41" | 01:42'36" |
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