13.1 km | 01:14:12 | 05:38/km日期: 2024-10-23 05:26 - 平均心率: 122 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84
Pace: 05'14" / 05'15" / 05'38" / 05'45" / 05'34" / 05'44" / 06'00" / 05'50" / 05'50" / 05'38" / 05'50" / 05'24" / 05'37" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 06'26" (+01'12") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'38" | 00:16'07" |
| 4 | 05'45" | 00:21'52" |
| 5 | 05'34" | 00:27'26" |
| 6 | 05'44" | 00:33'10" |
| 7 | 06'00" | 00:39'10" |
| 8 | 05'50" | 00:45'00" |
| 9 | 05'50" | 00:50'50" |
| 10 | 05'38" | 00:56'28" |
| 11 | 05'50" | 01:02'18" |
| 12 | 05'24" | 01:07'42" |
| 13 | 05'37" | 01:13'19" |
| 13.1 | 06'30" | 01:14'14" |
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